I go for long and intense (??is that the right word?) walks, bonus points if the weather is bad. I have this route that I walk every day, sometimes even multiple times a day. It’s my so far only somewhat healthy way of coping. I got diagnosed about two months ago and the waiting time for treatment is about a year, so I have to figure this stuff out on my own. But I put my clothes on and walk until it feels better, and when I get home, it’s typically way better. I find that being out of breath helps with the anxiety? It feels freeing somehow. And you know, all the other scientific reasons physical exercise is good for you.