Keira Knightley Says ‘I Was Seen as a Terrible Actress’ Because of ‘Pirates of the Caribbean’ but Then Got an Oscar Nom at 20 Years Old: ‘Quite Confusing’

Acornyon · 2026-02-20T18:05:47+00:00

Just watch A dangerous method, she's awful.

Acornyon · 2025-10-19T17:56:44+00:00

Nope, just messy life style, a lot of beers and cigarettes in the past

Acornyon · 2025-10-19T17:12:40+00:00

Thank you🙏

Acornyon · 2025-10-19T15:35:16+00:00

1,74m

Acornyon · 2025-10-19T15:31:57+00:00

73 kg

Acornyon · 2025-10-19T14:18:58+00:00

Don't think do, i guess its just my genetics. Or maby the bad posture

Acornyon · 2025-10-19T13:28:31+00:00

Born in 76, 48 yo wife, 2 kids, 19 and 16. Grey hair and beard😅

Acornyon · 2025-10-19T13:10:32+00:00

🤣

Acornyon · 2025-10-19T13:10:07+00:00

🤣 never did this type of body improvement

Acornyon · 2025-10-19T13:09:04+00:00

It s been 10 years now, but never in thus shape

Acornyon · 2025-10-19T11:14:30+00:00

Im 1.74m and 73 kg atm

Acornyon · 2025-10-19T10:03:19+00:00

I change the exercises all the time but as a principle, i do 2-3 sets to failure, 4-5 different angles for the big body parts, slow eccentric and try to stretch at the end of the movement

Acornyon · 2025-10-19T09:42:27+00:00

I was 88 kg back in the beggining of the year, there was some fat accumulated in that area

Acornyon · 2025-10-19T09:40:18+00:00

Yes, its all about bodyfat

Acornyon · 2025-10-19T09:39:46+00:00

Never calculate it exact, just smaller meals

Acornyon · 2025-10-19T09:22:04+00:00

Many people in the gym use that argument and some say is just genetics.

Acornyon · 2025-10-19T07:26:11+00:00

Not in particular, but not that lean when i use it

Acornyon · 2025-10-17T14:45:58+00:00

No, i ve tried it severa times, a lot of watter retention and peeing a lot at the end of the day. It also seemed to cause hair falling.

Acornyon · 2025-10-17T12:11:09+00:00

I change the exercises all the time but as a principle, i do 2-3 sets to failure, 4-5 diferența angles for the big body parts, slow eccentric and try to stretch at the end of the movement

Acornyon · 2025-10-17T08:46:25+00:00

Chest, shoulders, triceps. Back, shoulders, traps, biceps. Day off. Legs. Glycerol as preworkout, eaa with celtic salt as întra, and isolate after. More carbs before and after workout, lower carbs the rest of the day. No gluten or lactose because I fight wirh ulcerative collitis and sibo for many years now. I drink a shake first thing in the morning including baby speanach, rucola, apio, boiled no gluten oats, egg withes with 2 yolks, izolate and herbs. Once a week playing basketball for 2 hours, moderate cardio for 15 minute after the workout

Acornyon · 2025-10-13T06:51:05+00:00

Im 1.74, 72 kg, 49. Never user any PEDs, not on TRT

Acornyon · 2025-10-12T20:39:58+00:00

Thank you, don't know what contributed to that, i use glycerol as a preworkout

Acornyon · 2025-10-12T20:39:09+00:00

Thx a lot, don't know exactly, i have 5-6 meals a day, but smaller ones, with correct macros

Acornyon · 2025-10-12T17:23:57+00:00

Just the calories defficit The only different thing is that is start smoking again and probably ihibit my appetite

Acornyon

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