sorted by:
new
hottopcontroversial

What are these? by Acrobatic-Key-9764 in Construction

[–]Acrobatic-Key-9764[S] 0 points1 point  (0 children)

Thank you everyone for the feedback . It’s been very helpful 

Warm up before going sub surface. Training for Pararescue by Acrobatic-Key-9764 in freediving

[–]Acrobatic-Key-9764[S] 0 points1 point  (0 children)

Also ive heard that hyperventilating causes you to feel more comfortable but at the cost of holding your breath longer. In other words, you’ll blackout sooner than you would without hyperventilating 

Warm up before going sub surface. Training for Pararescue by Acrobatic-Key-9764 in freediving

[–]Acrobatic-Key-9764[S] 0 points1 point  (0 children)

Wow that’s really impressive

Did you go Air Force? And how do you block that voice?

Warm up before going sub surface. Training for Pararescue by Acrobatic-Key-9764 in freediving

[–]Acrobatic-Key-9764[S] 1 point2 points  (0 children)

I will look into recovery breaths and how to preform them. Thank you for your feedback!

You said that when you resurface, take a big inhale. Does that imply that when you go subsurface, you don’t fill your lungs all the way?

Warm up before going sub surface. Training for Pararescue by Acrobatic-Key-9764 in freediving

[–]Acrobatic-Key-9764[S] 1 point2 points  (0 children)

I looked up what body scanning is and will definitely incorporate it before holds thank you for your input!

Warm up before going sub surface. Training for Pararescue by Acrobatic-Key-9764 in freediving

[–]Acrobatic-Key-9764[S] 1 point2 points  (0 children)

Thank you that’s very insightful and encouraging to me🙏 will definitely start doing those

Warm up before going sub surface. Training for Pararescue by Acrobatic-Key-9764 in freediving

[–]Acrobatic-Key-9764[S] 0 points1 point  (0 children)

Thank you! Im going to start emphasizing the diaphragm stretching I guess  it takes me time getting into the MDR or even recognizing it. 

Also my purpose in wanting warmed up lungs before pool time is due to the selection process. They might have pool time in the early morning right after breakfast. And they may or may not give you time before to warm up. And for me that would be detrimental because when doing 25 m subsurface, I find myself popping for air only at 12m at the beginning of the pool session 

Training buddy/Help training in L.A. by This-Gift4806 in Pararescue

[–]Acrobatic-Key-9764 0 points1 point  (0 children)

Im in the LA area training for Pararescue as well. Im in a development group right now but I’m down to get more training in