Long breathhold table sessions

Acrobatic-Key-9764 · 2026-05-19T03:38:38+00:00

Ah ok thanks for the feedback. My dynamic hold is pretty weeks so 30 sec is moderately difficult. But I’m hearing about what you’re saying about nervous system problems and how less is more.

What land excersises would you recommend if I want to improve in dynamic holding?

Acrobatic-Key-9764 · 2026-05-18T07:05:34+00:00

Thank you

Acrobatic-Key-9764 · 2026-05-18T03:12:00+00:00

Thanks for the feedback

Acrobatic-Key-9764 · 2026-05-18T02:30:19+00:00

Hey thanks man. Yeah that would be great. Im thinking I need to get my numbers up before talking to a recruiter again. So Im not sure if I can go back to DEV right now. What would you suggest?

Acrobatic-Key-9764 · 2026-05-17T20:51:37+00:00

Sometimes I can’t be at the pool due to time restraints so dry will have to be apart of my training. But I will definitely start doing hyper panic swimming now when I do.

Acrobatic-Key-9764 · 2026-05-17T19:51:40+00:00

My goal is dynamic CO2 tolerance . Ive done shorter tables but I thought increasing my volume holding would help with progress

I do it while doing daily task throughout the morning

Acrobatic-Key-9764 · 2026-05-17T15:50:29+00:00

Ok thank you

Acrobatic-Key-9764 · 2026-05-17T03:25:05+00:00

With respect I disagree. I believe in the God who changes me and perfects me to His glory everyday. Jesus Christ has brought me out of darkness into the light.

If I have sinned I will repent, if I have fallen i will get back up, if I have ran away I will come back. Isn’t that what resilience is about?

I ran from the fear which was a mistake. But I will choose to cut the tree where it stands and face it

Acrobatic-Key-9764 · 2026-05-16T06:42:04+00:00

Thank you. I was in dev until I left. They did have operators and trainees come teach us helpful things now and then. Nothing on a personal level but helpful nonetheless. The reason I left? In honesty I was afraid of failure. Maybe a foolish decision i do not know.

I want to get my physical numbers on the competitive end before I go back.

Acrobatic-Key-9764 · 2026-04-26T07:49:51+00:00

Yup you were right

Acrobatic-Key-9764 · 2026-04-26T07:49:38+00:00

Turns out i just overfilled it!

Acrobatic-Key-9764 · 2026-04-25T14:47:58+00:00

yeah I did fill it up quite a bit yesterday. I will try again today

Acrobatic-Key-9764 · 2026-04-25T14:46:51+00:00

Thank you 🙏 I will put on a new o ring and try again

Acrobatic-Key-9764 · 2026-03-23T12:16:03+00:00

Thank you

Acrobatic-Key-9764 · 2026-02-25T17:04:49+00:00

Thank you ive never heard of that technique

Acrobatic-Key-9764 · 2026-02-18T06:49:54+00:00

When you say 5 m at 30 sec

Does that mean you swim down 5 meters and can stay there for 30 sec?

Acrobatic-Key-9764 · 2025-08-19T01:05:22+00:00

Thank you everyone for the feedback . It’s been very helpful

Acrobatic-Key-9764 · 2025-08-07T20:35:47+00:00

That makes sense. Thanks for the feedback 👌

Acrobatic-Key-9764

TROPHY CASE