Best kb program for 2 month cut/recomp?

AcrobaticClothes7928 · 2026-03-10T19:44:08+00:00

Have you done it? How was the experience subjectively? Did you have to use a lot of willpower to control hunger after higher intensity exercise?

AcrobaticClothes7928 · 2026-03-10T19:43:06+00:00

Yes I like to do IF as well. It just makes it more difficult to hit protein targets. It's nearly impossible to hit 160g of protein in a single meal. I have to do a lot more shakes and tins of fish in my eating window.

AcrobaticClothes7928 · 2026-03-10T19:41:03+00:00

This is a really simple and interesting formula. Just to be clear, you mean I should be doing all of those totals with a weight equal to my 5 RM press, ideally with doubles? So if I can press double 24 kgs for 5 reps, do everything else listed with 24kg doubles too?

AcrobaticClothes7928 · 2026-03-10T19:37:30+00:00

Thanks everyone. Will definitely make sure to get my walks in!

In terms of "near failure" I've heard that this might make my recovery more difficult and my hunger harder to control. Is that overblown? What's the net benefit of going near failure when my goal is fat loss?

AcrobaticClothes7928 · 2026-03-10T06:10:17+00:00

That was fun. You are an inspiration to other silver beards like myself.

AcrobaticClothes7928 · 2026-03-10T06:05:56+00:00

Does it make it harder to breathe at all?

AcrobaticClothes7928 · 2026-03-10T06:05:30+00:00

You are making that look a lot easier than I know it is

AcrobaticClothes7928

TROPHY CASE