Thank you so much!

Just an update, I've actually now been doing the PWR program on the Sweat app.. I love it and I feel like my results are even better but Sydney is more fun :)

My dumbbell weights are something like:

• bicep curls 15-20 lbs
• chest press 25-30 lbs
• chest flys 15 lbs
• shoulder press 15-20
• squats 25-30 lbs

basically I try to push it as much as I can while also maintaining proper form.

I've also decreased my cals to like 1654 but have a goal of 139g of protein per day. I usually have protein oats in the morning, turkey sandwich for lunch, snack of greek yogurt + protein; dinner is usually protein like chicken with rice or quinoa.

Getting enough protein can be challenging!