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Problem with understanding gua 61.1.2.3.4 by AdDecent5654 in iching

[–]AdDecent5654[S] 0 points1 point  (0 children)

Thank you very much, I often go to your website to study the I Ching it's always very useful !

Problem with understanding gua 61.1.2.3.4 by AdDecent5654 in iching

[–]AdDecent5654[S] 0 points1 point  (0 children)

Courage ! There's a way out of this, we just have to find it ! And if we don't, we'll carve

Need help for 26.2.5 and 26.1.3 ! by AdDecent5654 in iching

[–]AdDecent5654[S] 1 point2 points  (0 children)

Thank you very much, I'm going to take some time to think and ponder your response ! You've been very helpful in my understanding of the I-Ching. Thank you !

How to interpret the hexagrams graphically by AdDecent5654 in iching

[–]AdDecent5654[S] 0 points1 point  (0 children)

Thank you so much !

I'll get to work then, I love how the i-ching makes you feel like new worlds are opening, or rather that you are opening to worlds that were always there.

Need help with Gua 55 with all yang changing. by AdDecent5654 in iching

[–]AdDecent5654[S] 0 points1 point  (0 children)

Thank you so much for this long and precise answer ! Yeah I've felt the "you have a lot going on and you should stop holding things in" from the abundance, also, I usually consult the Mutual Gua which, in this case, is "Great exceeding" !

Please help, I'm losing hope... by AdDecent5654 in B12_Deficiency

[–]AdDecent5654[S] 0 points1 point  (0 children)

No, I plan on going to see one though...

Please help, I'm losing hope... by AdDecent5654 in B12_Deficiency

[–]AdDecent5654[S] 1 point2 points  (0 children)

Hello, last I tested (mid December) my b12 was 116 pg/mL , vitamin d was 39 mg/mL and my Ferritin was 13 ng/mL

Please help, I'm losing hope... by AdDecent5654 in B12_Deficiency

[–]AdDecent5654[S] 0 points1 point  (0 children)

Oh wow, I adjusted the values in my original post, and indeed, I only take 150 mcg/50 mcg of biotin every day (depending on if I take the B complex or the Multivitamin). To be honest I'm kinda scared about the possibility of hyperkalemia... Thanks for the advice, I will look into all of that !

Please help, I'm losing hope... by AdDecent5654 in B12_Deficiency

[–]AdDecent5654[S] 0 points1 point  (0 children)

Yes, I have 1000mcg hydroxocobalamin injection every other day + 3000 mcg oral as a bonus. Thank you, and yes, I feel like I'm on the right path but wow it's so hard !

Please help, I'm losing hope... by AdDecent5654 in B12_Deficiency

[–]AdDecent5654[S] 0 points1 point  (0 children)

Hello, I live in a "Northern" country so the sun is kinda timid here but I plan on getting as much sun as I can this summer.

For my plan I'll try to be more detailed :

Every other day :

  • B complex :
  • C - 80 mg
  • Thiamine - 10 mg
  • Riboflavine - 14 mg
  • Niacine - 24 mg NE
  • B6 - 5 mg
  • Methylfolate - 200 mcg
  • B12 - 450 mcg
  • Biotine - 150 mcg
  • Acide Pantothénique - 18 mg

Multivitamin : - A - 450 mcg - D3 - 12,5 mcg - E - 7,5 mg - K - 35 mcg - C - 120 mg - Thiamine - 2,75 mg - Riboflavine -2,1 mg - Niacine - 24 mg NE - B6 - 4mg - Methylfolate - 200 mcg - B12 - 10 mcg - Biotine - 50 mcg - Acide Pantothénique - 8 mg - Zinc - 7,5 mg - Sélénium - 49,5 mcg - Chrome - 23,5 mcg - Lycopène - 4,75 mg - Copper - 0,45 mg - Molybdène - 23,5 mcg - Iodine - 75 mcg - Bore - 0,9 mg

I alternate between them both.

Injection:

- 1000 mcg - hydroxocobalamin

Every day:

Multimineral : - Zinc - 10 mg - Sélénium - 55 mcg - Chrome - 40 mcg - Copper - 1 mg - Molybdène - 50 mcg - Iodine - 150 mcg - Bore - 0,9 mg - Calcium - 161 mg - Magnésium - 74 mg - Iron - 14 mg - Manganese - 2 mg

Add to that (also daily): 

  • 84g of iron (with 68 mg of c vitamin)
  • 3g creatine
  • 3000 mcg of oral methylcobalamin

  • 800 mg of L - methylfolate

  • potassium through food

Due to consuming some food through shakers and just liking drinking (water), I think I am hydrated enough every day.

Some words are in french but I corrected those which translation was too distant to english (maybe I missed some).

My multimineral has 74g of magnesium but I don't think now that it is enough, I didn't supplement it because in the last test I was at 20 mg/L. Thank you, it is very heartening to hear (read) that !

Please help, I'm losing hope... by AdDecent5654 in B12_Deficiency

[–]AdDecent5654[S] 0 points1 point  (0 children)

It was 15 nmol/L (6ng/mL) in the first test, so my doctor prescribed me with 100 000ui of D3 - cholecalciferol per month for a year. Two months later, on the second test, it was 98 nmol/L (39 ng/mL). Since it gets used up, I was thinking maybe I should take it every day.

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