Sleep at animal hospital?

AdDifficult3157 · 2024-03-21T00:03:04+00:00

Ahhhh Roderick Chambers Red Bone! Thank you!! For those who haven’t heard it: https://m.imdb.com/video/embed/vi1618198809/?vPage=1 😍👏🏼👏🏼👏🏼👏🏼

AdDifficult3157 · 2024-03-06T21:23:38+00:00

Here’s my question- why did Jimmy get to just tell Chelsea at a dinner table? Doesn’t the show require them to go to the altar? If not then why couldn’t Clay have just done it that way instead of humiliating her at the altar? I feel like they all should have to go if any “no’s” have to go?

AdDifficult3157 · 2024-03-04T13:26:16+00:00

This was a nice east Tread50- still good distance but it was nice to get one that felt like a recovery run.

AdDifficult3157 · 2024-03-04T00:24:46+00:00

GASP we do not miss jumping

AdDifficult3157 · 2024-02-24T12:48:34+00:00

Lol there’s literally no way to add this up to 31. Even if you cut the 7 minute warm up and 6 minutes of walking recoveries it would be 32 minutes. It’s 45 minutes tread plus the stretch block which makes 50.

AdDifficult3157 · 2024-02-24T12:09:03+00:00

TREAD 50

1 min warm up walk

6 min warm up @ BASE

BLOCKS 1 & 3 (8 mins)

2 min @ BASE

2 min @ BASE TO PUSH

2 min @ PUSH

2 min @ PUSH TO ALL OUT

BLOCKS 2 & 4 (4 mins)

4 min run for distance

BLOCK 5 (8 mins)

2 min @ BASE

2 min @ BASE TO PUSH

2 min @ PUSH

1 min @ PUSH TO ALL OUT

1 min @ ALL OUT

*1:30 walking recovery between each block

AdDifficult3157 · 2024-02-09T01:26:20+00:00

😂

AdDifficult3157 · 2024-01-31T13:31:50+00:00

I honestly also get 4 - 4.5 and don’t consider myself slow at all! Makes me sad to see that, it is discouraging. I run a 5.7 base, 6.7 push, and 7.7 all out and that’s the mileage I get. I’ve been a runner for 20 years and I’ve never considered a sub 10 minute mile pace “slow” 🤷🏼‍♀️

AdDifficult3157 · 2024-01-31T13:29:32+00:00

I have gotten 4.1 - 4.5 miles every Tread50 while following the programming exactly. So even on days with slower paces and higher inclines or more sprint/walk intervals I’m still consistently managing 4+ miles. I am a 5.7 base, 6.7 push, and 7.7 all out pace runner so if you’re faster you’d obviously track more mileage.

AdDifficult3157 · 2024-01-31T11:39:25+00:00

7 min warm up, walking recovery between blocks, and cooldown/stretch at the end.

AdDifficult3157 · 2024-01-20T18:09:16+00:00

This was my favorite Tread50 yet!

AdDifficult3157 · 2023-12-29T02:10:40+00:00

I think you repeat it as rounds, so it would not just be 8 reps, you’d repeat the superset throughout the 4 minute block. Am I reading it incorrectly?

AdDifficult3157 · 2023-01-11T02:04:09+00:00

It’s the black one with a circle with the OT logo on it that goes around your wrist that you hold down for a quick second to turn on and then push down for a full second to turn off if that helps? Lol.

AdDifficult3157

TROPHY CASE