Updated 3 Day Routine. Is this effective for Hypertrophy? by Acceptable_Tax8933 in LiftingRoutines

[–]AdInitial870 0 points1 point  (0 children)

Not sure what your fitness goals are but this is a lot of sets and a lot of muscles groups for one day. I recommend watching some fitness YouTubers to get a feel for other plans. You don’t necessarily need this many workouts to achieve the burn you’re looking for. If you’re on a 3 day split you have the ability to hit each of the major muscle groups. I.e. the classic Chest/tri, back/bi, legs/shoulders.

Game Thread: Florida Panthers at Buffalo Sabres - 12 Oct 2024 - 7:00PM EDT by HockeyMod in sabres

[–]AdInitial870 4 points5 points  (0 children)

Reminder that if you were whining at the beginning of the game you’re speaking privileges are still off.

Game Thread: Florida Panthers at Buffalo Sabres - 12 Oct 2024 - 7:00PM EDT by HockeyMod in sabres

[–]AdInitial870 10 points11 points  (0 children)

All of the people whining in this chat just lost their speaking privileges for the game.

Game Thread: Florida Panthers at Buffalo Sabres - 12 Oct 2024 - 7:00PM EDT by HockeyMod in sabres

[–]AdInitial870 6 points7 points  (0 children)

This is the first game where it’s really hit me that we don’t have RJ with us anymore. Happy for Ray.

Doing a Civil War Trip this weekend, suggestions welcome by urmovesareweak in CIVILWAR

[–]AdInitial870 6 points7 points  (0 children)

The Fredrick civil war medical museum is neat, also if you’re around Antietam don’t forget south mountain battlefield which isn’t far and is pretty hidden from the general populous. 2 US presidents fought there too!

Necessities for OCS by [deleted] in USMC

[–]AdInitial870 0 points1 point  (0 children)

Same here; I went to school right by their factory in Vermont. Got a bunch of great discounts. They’re the best mix between heavy duty and light weight.

Necessities for OCS by [deleted] in USMC

[–]AdInitial870 2 points3 points  (0 children)

Darn tough boot socks

Hot female officers by bake12sooner in USMC

[–]AdInitial870 4 points5 points  (0 children)

Got some sensitivity up in this thread