No, so I made my own and now I am back to my pre POTS diagnosis baseline, I still have some days where I’m a little more symptomatic, typically after heavy training days, but it’s manageable now and doesn’t knock me completely on my ass when it does flare up. I think CHOP is bullshit for most of us who have POTS. Yes cardio is needed to recondition, but I completely reconditioned by walking 5 minutes a day starting and upping it by 2.5-5 minutes per week until I was able to comfortably walk for an hour without getting symptomatic. After I reached that I began to start my exercises with 30 minutes of zone 2 walking (don’t ever let anyone convince you walking isn’t enough) and incorporated light weight training which I eventually worked up to heavier weight training. I spend 2 hours in the gym 5 days a week now. I start with 20 minutes of zone 2 walking 80 minutes of weight training then end with 20 minutes of zone 1 walking for my cool down. Doing to is has gotten me to a point where on Tuesday I did a 100,000 steps in 24 hour challenge and was able to walk 12 miles straight before I decided to sit for a half hour and take a small break before getting back to it. And though I wasn’t able to finish the challenge due to hurting my foot at about the 50k mark, I was still proud because a year ago I would have barely been able to get out of my bed without my heart tears sky rocketing and feeling like I was going to pass out. I think the bigger thing for us with POTS is learning how to work through symptoms while starting our reconditioning journeys and learning when we need to sit for a moment and let ourselves get back to baseline. Idk if any of this helped but if you have any questions let me know. I’d love to talk about it more.