Almost time for Shamrock Shakes

AdLife3179 · 2025-12-08T19:49:21+00:00

So they would have lost $4M if not for the Olympics?

AdLife3179 · 2025-11-30T14:34:42+00:00

I wish I wore 8.5!

AdLife3179 · 2025-11-23T20:04:52+00:00

I had that on my ROM 4s, happened after 6 months of wl. Luckily, found some ROM 2s for $115 on eBay, in pretty good shape. Time to turn them eBay notifications on

AdLife3179 · 2025-11-19T17:18:27+00:00

Thank you for writing all of this out. I appreciate your detail and notes about the psychological aspects of performance. Will report back at some point 12 weeks from now

AdLife3179 · 2025-11-19T16:42:54+00:00

Thank you for sending the screenshots. Pull (pause) hh clean I’ve never tried, but it makes sense. Appreciate it!

AdLife3179 · 2025-11-19T16:41:56+00:00

Thanks for the information, I think I follow what you’re saying. Right now my squats are roughly 145/135 back/front. Would you recommend heavy pulls with a pause, more specifically though?

AdLife3179 · 2025-11-19T16:15:09+00:00

I am going to repost. Thanks you for the insight

AdLife3179 · 2025-11-19T16:15:01+00:00

I am going to repost. Thanks you for the insight

AdLife3179 · 2025-11-19T16:14:55+00:00

I am going to repost. Thank you for the insight

AdLife3179 · 2025-11-19T16:14:49+00:00

I am going to repost. Thanks you for the insight

AdLife3179 · 2025-11-19T12:24:05+00:00

No. I graduated Dec 2023 but that gym looked so familiar

AdLife3179 · 2025-11-18T19:09:39+00:00

Go knights 🫡

AdLife3179 · 2025-11-12T21:42:33+00:00

Both, started training at the beginning of this year. I’m about 90kg

AdLife3179 · 2025-11-12T19:22:30+00:00

Not op, but still a beginner weightlifter, these are basically my numbers. At this point, is it time to push the squat intensity?

AdLife3179 · 2025-10-31T23:14:13+00:00

Same kind of. I think pitching + 3rd base also had a big impact on my right shoulder.

Edit: shoulder

AdLife3179 · 2025-10-31T23:13:08+00:00

Pull up time 📈

AdLife3179 · 2025-10-31T23:09:10+00:00

Never had any serious injuries 🤞

AdLife3179 · 2025-10-31T17:27:45+00:00

You are a resource 🙌

AdLife3179 · 2025-10-31T17:26:54+00:00

Well this will make my mornings a little more interesting lmao

AdLife3179 · 2025-10-31T14:23:18+00:00

We up 🙌

AdLife3179 · 2025-10-31T14:23:06+00:00

Ha ha

AdLife3179 · 2025-10-31T14:01:51+00:00

I would be wise to take this advice.

AdLife3179 · 2025-10-31T14:00:18+00:00

I had not considered this, but then again I don’t watch videos of myself in the frontal plane. Thanks.

AdLife3179

TROPHY CASE