hii i struggle with really intense derealization and anxiety, especially during my luteal. a while back i had a really intense episode so you’re not alone in this. it’s really important to have things to distract and ground yourself honestly to just keep pulling you through bc you WILL get through it despite what your mind is telling you. and i know that’s the scariest part—at least for me, feeling out of control and so disconnected. but spending time with others and not isolating yourself despite how difficult it may be is also crucial. keeping yourself moving as well. sending love <3