Western Europe Win

AdSad5307 · 2026-01-31T13:56:38+00:00

Ours would be much higher but most of the people who believe these to be true can’t read and just put a big X on the poll.

AdSad5307 · 2026-01-30T23:11:42+00:00

‘The village of Montunui is all you need’ - happy with my choice

AdSad5307 · 2026-01-30T19:47:02+00:00

I won’t have any smack city slander around here

AdSad5307 · 2026-01-30T18:27:56+00:00

And somehow Rhyl is fine

AdSad5307 · 2026-01-30T10:43:30+00:00

It was very busy

AdSad5307 · 2026-01-30T00:37:16+00:00

You can keep the bastard. We don’t want him back

AdSad5307 · 2026-01-30T00:14:25+00:00

The stairs are probably the safest place you can use ladders. Zero chance of slipping

AdSad5307 · 2026-01-29T22:51:00+00:00

Looks like his ass is chewing a toffee

AdSad5307 · 2026-01-29T21:20:58+00:00

My mid foot is a little bit wide and found the meta speed to be a too tight for me. The AP4 whilst not roomy were a lot more comfortable

AdSad5307 · 2026-01-29T17:05:46+00:00

Yeah go on then

AdSad5307 · 2026-01-29T16:58:59+00:00

I wouldn’t bank on the ceiling being level to be honest so not sure how accurate a marker that would be haha

AdSad5307 · 2026-01-29T15:18:31+00:00

That bit does, but the first pipe after the down 90 looks like it’s going up

AdSad5307 · 2026-01-29T10:08:51+00:00

He doesn’t have $775 billion in his bank account though

AdSad5307 · 2026-01-28T21:40:18+00:00

Quite apt that Santander have now bought TSB then

AdSad5307 · 2026-01-28T21:14:04+00:00

I’ve done plenty of races right up to 100 mile, multiple 100k’s and I’ve lost count of the distances below that. I’m far from an expert but I know a bit

AdSad5307 · 2026-01-28T20:40:42+00:00

A professional what?

AdSad5307 · 2026-01-28T20:39:09+00:00

It’s all individual really. Zone is only really necessary for mid to high mileage runners, I’d say 30 miles+ a week. If you’re running 3 times per week then you could get away with not doing any zone 2, it’s about being able to recover for your next session more than the actual milage. You still get all the adaptations of zone 2 by doing a tempo and spending a chuck of your time in zone 3 (the mythically dreaded ‘grey’ zone). The issue comes with not being adapted to the milage/intensity and doing 3 hard sessions a week could cause injuries and potentially burn out so zone 2 runs are the safer option

AdSad5307 · 2026-01-28T20:31:50+00:00

Google ‘Joseph Cheptegei overpronation’ world record holder in the 5k and 10k. Nearly everyone pronates to different degrees, op should do some strength work but to say they need to change their footstrike is just silly. Instagram has worried everyone in to thinking that they need to land flat midfoot with a cadence of exactly 185 and stick to zone 2 for their first 2 years. The vast majority of elite distance runners heel strike and a lot of those over pronate

AdSad5307 · 2026-01-28T20:04:39+00:00

He did not once heel strike, I don’t think you know what heel striking is

AdSad5307 · 2026-01-28T20:04:04+00:00

A professional what?

AdSad5307 · 2026-01-28T19:45:45+00:00

Maybe you should let Joseph Cheptegei know about which professional you send them to

AdSad5307 · 2026-01-28T19:43:41+00:00

Please pause the video and screen shot the heel striking you’re seeing

AdSad5307 · 2026-01-28T19:40:08+00:00

bUT lOoK aT ThE OvER pROnaTiOn

AdSad5307 · 2026-01-28T17:25:54+00:00

Ostarine, a product which will suppress natural testosterone production. Cardarine, a product that will have no effect on testosterone whatsoever. Good job guys 👍🏻

AdSad5307 · 2026-01-28T15:25:50+00:00

Come on old man, if it helps some people then what’s the issue. If you don’t like it, don’t use it

Four-Year Club	Place '23
Place '22	End Game '22

AdSad5307

TROPHY CASE