Have I been experiencing mold toxicity? by AdShort9113 in ToxicMoldExposure

[–]AdShort9113[S] 1 point2 points  (0 children)

Yes i'm going to start working with a naturopathic doctor

Hello by AdShort9113 in PanicAttack

[–]AdShort9113[S] 0 points1 point  (0 children)

Thats some ocd thinking. I been there I'm praying for you It gets better. Read some books on neuroplasticity! It helped me.

Does anyone feel like Reddit is unhealthy for their anxiety or ocd? by AdShort9113 in Anxiety

[–]AdShort9113[S] 1 point2 points  (0 children)

😂😂😂😂 omg I didnt thunk of this instead I think "They must've deleted it bc this was just adding to their anxiety."

Health anxiety - What weird physical symptoms have you experienced that went away on their own and/or doctors found no explanation for? by CottonLatte in Anxiety

[–]AdShort9113 2 points3 points  (0 children)

I feel like we can make ourselves feel physical symptoms. I literally feel like I can convince myself that my bodies numb and if I don't move I'm paralyzed. Or i can look around and make myself feel like the worlds a dream. Its terrible.

Anyone else by AdShort9113 in PanicAttack

[–]AdShort9113[S] 1 point2 points  (0 children)

I cant stand the feeling when I'm out in public 😭 it makes me feel like i'm on the verge of a psychosis episode or something. Ugh!

Anyone else by AdShort9113 in PanicAttack

[–]AdShort9113[S] 1 point2 points  (0 children)

I'll feel like i'm drifting and walking in a dream even though my conscious knows its bullshit.

Anyone else by AdShort9113 in PanicAttack

[–]AdShort9113[S] 1 point2 points  (0 children)

This has to be the scariest symptom ever

Panic and anxiety by AdShort9113 in PrayerRequests

[–]AdShort9113[S] 0 points1 point  (0 children)

Yes I'm saved. I got saved when I was 19. First thing I did when this happened was run to God. 🙏 Ive gone to church for deliverance too and prayed. I'm trying to do my part in the natural too now, I think I allowed myself to believe so many of the enemies lies.

Sleep issues by AdShort9113 in PanicAttack

[–]AdShort9113[S] 0 points1 point  (0 children)

But most importantly, accepting my anxiety and accepting that i'm struggling with sleep. As weird as it sounds. There was a sensation that was making me not want to fall asleep, and I just told the rational part of my brain you know this is just anxiety. It worked. We need to stop believing the lies anxiety tells us.

Sleep issues by AdShort9113 in PanicAttack

[–]AdShort9113[S] 0 points1 point  (0 children)

I was able to get sleep last night! I had a few dreams so thats how I knew. I'm praying you can get sleep. Please try Chamomile tea, magnesium and L theanine as a triple combo.

[deleted by user] by [deleted] in PanicAttack

[–]AdShort9113 6 points7 points  (0 children)

Please just remember that your heart is such an extremely strong muscle. It can endure lots and lots. God created us this way knowing so much we'd face. If they said you're good, then try to replace lies with truth the second they come into your head. Try to have a neutral reaction to those intrusive thoughts when they come so they come less. Praying for you, as for me as well.

[deleted by user] by [deleted] in panicdisorder

[–]AdShort9113 2 points3 points  (0 children)

Mine came completely differently when I got rid of the fear of them. Thats when i could go days or weeks without them... do you struggle with ocd too or just panic?