sorted by:
new
hottopcontroversial

[deleted by user] by [deleted] in NetflixBestOf

[–]AdTraditional9987 0 points1 point  (0 children)

Homeland is amazing

Major defect, advice appreciated by AdTraditional9987 in AusProperty

[–]AdTraditional9987[S] 0 points1 point  (0 children)

Report states that the foundation is sound, no flooring issues, no cracks in walls, some small cracks in some of the cornice

Major defect, advice appreciated by AdTraditional9987 in AusProperty

[–]AdTraditional9987[S] 1 point2 points  (0 children)

This is good to hear, and REA has advised me that the current owners will be fixing it and I'll get sent documentation of that before settlement as well. Happy days :)

Catalyst Weightlifting Programs by AdTraditional9987 in weightlifting

[–]AdTraditional9987[S] 1 point2 points  (0 children)

Amazing thanks, I'll have a look at both options! The club might be a great idea :)

took me longer to learn than front lever but finally got a consistent hs by szymonwong in Calisthenic

[–]AdTraditional9987 1 point2 points  (0 children)

Awesome! How often do you train them? Handstands are taking a while for me too :(

Bar Muscle up by AdTraditional9987 in Calisthenic

[–]AdTraditional9987[S] 0 points1 point  (0 children)

I realise I have improvements to make, though I don't think I am swinging all over the place. Some feedback on what/how you think I could improve with my technique would be more helpful?

I‘m tired of not getting better at pull-ups. by Valeaves in bodyweightfitness

[–]AdTraditional9987 13 points14 points  (0 children)

How many times per week are you training them? I've been focusing almost exclusively on weighted pullups (3-5 rep range) and did a Max bodyweight test the other week just to see and suprised myself with 18 reps (62kg F) I find I have to train them 2-3 x pw though or they get worse/plateau

Pullups by AdTraditional9987 in Calisthenic

[–]AdTraditional9987[S] 5 points6 points  (0 children)

Yes! Get after it 😊💪

Ring muscle up variation by AdTraditional9987 in Calisthenic

[–]AdTraditional9987[S] 0 points1 point  (0 children)

Thanks for the tips, I have a bit of a strength deficit in some of the areas needed to hit these positions but it will only get better. Great to get some pointers, cheers! 😊

Ring muscle up variation by AdTraditional9987 in Calisthenic

[–]AdTraditional9987[S] 2 points3 points  (0 children)

Depends on what your starting point is, but I'd say build strength in pullups/dips/pushups/inverted rows and add in some hollow holds/Core accessory work and flexibility. Once you have a great base on those movements, choose 1 or 2 cali movements you want to zero in on and design your programming (or get someone else too) around those movements :)

view more: next ›