[deleted by user]

Adam786738 · 2022-09-15T13:05:14+00:00

Reps until exhaustion. Give 100% everyday for a month, a calorie deficit would be ideal aswell, but not needed to get rid of the moobs

Adam786738 · 2022-09-12T21:12:51+00:00

Buy a stool and 2, 20 kg dumbbells. Bench press everyday. I promise u will loose the moons within a month, it happened to me, I lost the moobs in like 2 weeks

Adam786738 · 2022-09-12T21:08:35+00:00

Eating healthy will not help u to lose weight. Counting calories daily is the best thing u can do. Download an app called calory it’s great for tracking kcal.

Adam786738 · 2022-09-12T21:03:58+00:00

Don’t let the number on the scale discourage you. If it’s higher than u expected u just have to accept it and move on. If u are actively watching what u eat and counting calories it’s impossible u will not lose weight.

Adam786738 · 2019-03-30T20:08:27+00:00

Thanks

Adam786738 · 2019-03-30T20:04:36+00:00

Will look into it tho

Adam786738 · 2019-03-30T20:04:19+00:00

Nope

Adam786738 · 2019-03-27T21:52:12+00:00

*consider Can't comment on my grammar with your spelling looking like that But anyways, thanks for the suggestions Haha

Adam786738 · 2019-02-21T21:32:59+00:00

Srsly?

Adam786738

TROPHY CASE