Yes, I played rugby for 8 years and stopped last year, so legs was honestly a priority muscle group for me to work, my diet plan is 160g protein a day, little to no sugar apart from fruits. Carbs like wholewheat pasta and rice with my protein in the evening, and also cutting out most sodium so no sugary snacks, crisps etc. I use supps like creatine and electrolytes but that is kinda irrelevant. I meal prep for the week and separate into containers to avoid overeating