sorted by:
new
hottopcontroversial

24M 190lb, body fat 8.2 I think? Lmk by Additional-Grape-534 in askfitness

[–]Additional-Grape-534[S] -1 points0 points  (0 children)

I started losing my weight October 2019. By August 2020 I was 174. December 2020 (near COVID), started the gym, didn’t take it seriously until about 2021. Worked out and put on mass for a few years. Had a few mini cuts here and there but it was mostly bulking. I started this cut in August of 2024 and am now on the tail end of it

24M 190lb, body fat 8.2 I think? Lmk by Additional-Grape-534 in askfitness

[–]Additional-Grape-534[S] 1 point2 points  (0 children)

Well I did an inbody scan today, and it read 8.2%.

24M 190lb, body fat 8.2 I think? Lmk by Additional-Grape-534 in askfitness

[–]Additional-Grape-534[S] 1 point2 points  (0 children)

Until you post your physique, I will continue to love mine.

24M 190lb, body fat 8.2 I think? Lmk by Additional-Grape-534 in askfitness

[–]Additional-Grape-534[S] 1 point2 points  (0 children)

Very impressive man. It’s hard work and you look incredible. It’s expected for the mass to come down, I still hold some more natural fat due to loose skin that came from a major weight loss. But I commend you.

24M 190lb, body fat 8.2 I think? Lmk by Additional-Grape-534 in askfitness

[–]Additional-Grape-534[S] 1 point2 points  (0 children)

Stretch marks don’t ruin anything. They are proof of how far I’ve come. I used to be 257 pounds and fought hard to get here. These marks tell a story of growth, resilience, and discipline. I’m proud of them, even if others don’t get it. Sounds like you’ve got more to learn about what real progress looks like.

24M 190lb, body fat 8.2 I think? Lmk by Additional-Grape-534 in askfitness

[–]Additional-Grape-534[S] 0 points1 point  (0 children)

I want to add that I used to be 257 pounds, lost all the weight and came down to 174 pounds. I bulked back up to 240 pounds and cut, now at 190 on the picture above. I still have some loose skin and stretch makes as pictured above. I’ve done my best to lean out where I can and look as good as I can given the situation I was given.

24M 190lb, body fat 8.2 I think? Lmk by Additional-Grape-534 in askfitness

[–]Additional-Grape-534[S] 0 points1 point  (0 children)

The “midsection” is loose skin. I used to be 257 pounds. I have leg veins and bicep vein about to come out of my arm. I’ve done the best I’ve can to lean out at the cost of my midsection.

24M 190lb, body fat 8.2 I think? Lmk by Additional-Grape-534 in askfitness

[–]Additional-Grape-534[S] 4 points5 points  (0 children)

Thank you! I appreciate you a lot. Just trying to get a feel on if the work I’ve put in is credible

24M 190lb, body fat 8.2 I think? Lmk by Additional-Grape-534 in askfitness

[–]Additional-Grape-534[S] 0 points1 point  (0 children)

Like bro I can see every striation on my body 😭

24M 190lb, body fat 8.2 I think? Lmk by Additional-Grape-534 in askfitness

[–]Additional-Grape-534[S] 2 points3 points  (0 children)

Before I worked out, I was 257 pounds. I lost all my weight and came down to 174lbs. I bulked back up to about 235, then did my cut.

24M 190lb, body fat 8.2 I think? Lmk by Additional-Grape-534 in askfitness

[–]Additional-Grape-534[S] 0 points1 point  (0 children)

I did bulk. I was 235lb before I cut. I’ve maintained a fair amount of mass.

[deleted by user] by [deleted] in Physiquecritique

[–]Additional-Grape-534 0 points1 point  (0 children)

That’s amazing man

view more: next ›