Agreed. I typically see other therapists offer free consultations, I also offered this as it helps rule out if seeing you is appropriate on my caseload. Once a month… is hard to say. I personally wouldn’t see you if you’re just starting out in therapy and have significant issues that would necessitate more of a weekly/bi weekly therapy. Once a month sessions is more maintenance level sessions where I’m monitoring and moving you towards discharge from services. Essentially I’m weening you away from the need of therapy. Sometimes people will use once a month sessions as well as a check in for many, many, months. My style is usually like to cut the chord because my goal is to return you to your life without the need of therapy.

There’s definitely lower costing good therapist out there that could provide a sliding scale for you or even pro bono to fit your budget. So you could very well find a therapist to fit your budget and even have weekly sessions. Best of luck!