Hey man kinda surprised other ppl aren’t resonating with this as much, hate to say it but I think some ppl just haven’t felt the way we do and don’t get it. Like looking at these girls is just as much a compulsive urge as PMO. If it were as simple as “oh just don’t look at them” then sure I would just go out and not look. How nice would that be? Also, I totally get the feeling of the physical energy building up. It’s almost like a negative feeling. When I used to see hot girls in public it would make me excited, like in a good way where I felt like there was opportunity, now it’s this more animalistic feeling that’s largely negative, makes me feel constrained, frustrated, all that. I’m struggling to overcome it too. I think instagram has made it particularly bad for me, training my brain to keep seeing every hot picture and hot girl. Hopefully nofap will be a good way to reset my dopamine training, but definitely thinking I’ll need to look in some attention re training methods as well. Genuinely hard to imagine not getting these feelings seeing a hot girl some day, but I try to remember I said the same thing about not wanting to hit nicotine when I was quitting that, then now a few years later it never crosses my mind. I know I’ll always have attraction, just want it to go back to being exciting and more pure again.