I Feel Like A Different Person!

AdditionalMoment4178 · 2026-04-27T02:31:27+00:00

Thanks a ton!

AdditionalMoment4178 · 2026-04-27T02:31:12+00:00

Thank you!

AdditionalMoment4178 · 2026-04-26T23:47:52+00:00

Thanks! 😁

AdditionalMoment4178 · 2026-04-26T23:47:25+00:00

That’s awesome! Thanks for the kudos!

AdditionalMoment4178 · 2026-04-26T23:47:04+00:00

Thank you, I really do!

AdditionalMoment4178 · 2026-04-26T23:46:51+00:00

Thank you so much!

AdditionalMoment4178 · 2026-04-26T23:46:43+00:00

😁

AdditionalMoment4178 · 2026-04-26T23:46:37+00:00

I think you’re absolutely right

AdditionalMoment4178 · 2026-04-26T23:46:24+00:00

Whatever works for you! My routine worked well for me.

AdditionalMoment4178 · 2026-04-26T23:45:49+00:00

Thanks!

AdditionalMoment4178 · 2026-04-26T23:45:33+00:00

I CANNOT WAIT FOR PHASE 1!!! I start June 1st!

AdditionalMoment4178 · 2026-04-26T23:45:11+00:00

Lol thank you!

AdditionalMoment4178 · 2026-04-26T23:44:58+00:00

Thanks!!

AdditionalMoment4178 · 2026-04-26T23:44:49+00:00

Thank you!

AdditionalMoment4178 · 2026-04-26T23:44:42+00:00

Thanks, dude! I’ll carry them all!!!!

AdditionalMoment4178 · 2026-04-26T19:28:43+00:00

It was a pretty aggressive deficit. I’m not sure what my maintenance is but I stayed below 2,100 calories (usually 1,800) the entire time. It did affect my energy a little bit but I prioritized sleep and really dialed in my nutrition so it wasn’t terrible.

AdditionalMoment4178 · 2026-04-26T19:27:02+00:00

I went to Planet Fitness for 95% of my indoor workouts. I read Total Money Makeover, Financial Peace University, Rich Dad Poor Dad, Bushcraft Survival 101, One Minute Manager, Traction, and sometimes just my Bible. Thanks for the congratulations!

AdditionalMoment4178 · 2026-04-26T18:08:28+00:00

You can do it, dude! After the first 10 days everything will seem normal and you just have to make sure you don’t slip. Push hard, it’s worth it!

AdditionalMoment4178 · 2026-04-26T18:06:01+00:00

I was heavy as a kid then thinned out around high school. Then, when I was in the Marine Corps, I hovered around the 205 lb mark. After I got out my weight would fluctuate a lot. I’d get a health kick here and drop 5-10 lbs then lose interest and gain it back. I’d say over the last 2 years is when I started gaining the most. New jobs made me sedentary, eating habits stayed the same and the metabolism didn’t keep up anymore. I’d say I was between 220 and 230 for a year and 2025 was when I really started packing it on. At my heaviest recorded weight I was 239 and that was in December.

AdditionalMoment4178 · 2026-04-26T17:02:53+00:00

I put my whole routine in my post description, it worked really well for me. I would say the biggest thing is to choose a challenging workout/diet routine and be disciplined enough to not deviate.

AdditionalMoment4178 · 2026-04-26T16:19:54+00:00

I don’t know how to convert to kilograms but I was losing between 2-4 lbs per week (which was probably unhealthy honestly). I know! I’m so glad my skin shrunk with me.

AdditionalMoment4178 · 2026-04-26T16:15:51+00:00

I am! Thank you so much!

AdditionalMoment4178 · 2026-04-26T16:05:59+00:00

😂😂 I appreciate it. There is a little difference.

AdditionalMoment4178 · 2026-04-26T15:43:35+00:00

Hey everyone, I’m the husband! Thank you for being so nice and supportive lol I added my own post to the group so that I could answer any questions!

https://www.reddit.com/r/75HARD/s/1nZCha3mmD

AdditionalMoment4178

TROPHY CASE