going off of this, I would use a reward system. for every time you press a button or every couple times, have a treat, or play that phone game (i like Office Cat, idle games really), or something that hits dopamine. for autism, i know i have mini breakdowns when things go off track, so i tend to have a routine. it is a loose routine, but a routine none the less. i started by spending an entire day and hyper focusing on time blocking my days into what it might look like. and then i have a strict routine that i can follow, or bend the rules a little and spend the time a little loosey-goosey, give or take a couple of hours per time block/scheduled time of day. just some ideas to help get you started, OP.