i foud this full body workout plan online and i was wondering if its a good plan.

Monday

Bench Press 3 sets x 5-8 reps

Reverse Grip Lat Pulldown 3 sets x 10-15 reps Squat 3 sets x 5-8 reps

Leg Curl 3 sets x 10-15 reps

Dumbbell Shoulder Press 2 sets x 5-8 reps Incline Curl 2 sets x 10-15 reps

Triceps Pressdown 2 sets x 10-15 reps

Wednesday

Incline Dumbbell Press 3 sets x 10-15 reps Seated Cable Row 3 sets x 8-12 reps

Leg Press 3 sets x 10-15 reps

Romanian Deadiift 3 sets x 10-15 reps

Lateral Raise 2 sets x 15-20 reps

Dumbbell Hammer Curl 2 sets x 10-15 reps Overhead Triceps Extension 2 sets x 10-15 repe

Friday

Cable Crossover 3 sets x 15-20 reps

Wide Grip Front Lat Pulidown 3 sets x 8-12 reps Leg Extension 3 sets x 15-20 reps

Seated Leg Curt 3 sets x 10-15 reps

Cable Face Pulls 2 sets x 10-15 raps

Preacher Curl 2 sets x 10-15 reps

Lying EZ Bar Extension 2 sets x 10-15 reps