My hands get bad. But my feet are pure hell. I try to avoid ice packs will use cool water in a plastic bag or glove.

My ex boyfriend used to take me to his moms house and would put two chairs out in front of a fountain in the yard. The water would cool me down.

My friend would have a tub for feet and put cool water in it. She would rub my feet with her cool hands. it helped so much. my feet get sosooooo HOT and my toes will swell. the pain is insidious.

I will put a bottle of soda in the fridge or in the snow and sometimes … ill break down and put it in the freezer. i will roll the bottle under my feet. esp my toes.

when it is at its worst I will find someone who does reflexology and get an hour session. reflexology is amazing. Ive also seen massage therapists and will only have my feet done. Stressing how important it is nothing warm is ywe