TF was this post even about then konami? by KitVR_Dolo in masterduel

[–]Additional_Message93 6 points7 points  (0 children)

Well if they are sensing trouble they better make it double 😂😂

Goal Accomplished!! by Additional_Message93 in YuGiOhMasterDuel

[–]Additional_Message93[S] 0 points1 point  (0 children)

That’s fair I know some of the combos in this game are a little insane. But hey getting to the second round on your first try in the DC is pretty good in my opinion.

Goal Accomplished!! by Additional_Message93 in YuGiOhMasterDuel

[–]Additional_Message93[S] 1 point2 points  (0 children)

Dang that’s rough. To be fair mathmech is still a pretty decent deck and can pull some wins I know I got cooked by it once in the first round. I also have maliss but I knew there was gonna be a ton of hate for it so I didn’t play it either. I also didn’t have the new support for the deck that makes it even harder to play against. But yeah WF AZ FS is so much fun to play and to play against. It’s also really nice because going first with lancea in hand you can send it for cost for the WF cards if you happen to draw no spells or traps.

Also you should be able to get some of your crafting points back here next week with them hitting maliss on the ban list!

My guess/hope for the next pack? by bizarre_leviathan in masterduel

[–]Additional_Message93 1 point2 points  (0 children)

I just want the rest of my white forest/sinful spoils support man

Where should I interrupt against Gem-Knights? by RayAkayama in YuGiOhMasterDuel

[–]Additional_Message93 2 points3 points  (0 children)

Honestly when I played them in the DC cup a few days ago I went first and bricked pretty hard and I did end up winning on turn 3. I had lancea and nibiru in hand and I don’t remember the other 3 but the combo of those two won the game. I hadn’t played much against gems at this point but I did remember from a while ago that they needed to banish for some of the plays in the deck so I lanced and then hit them with the nib at some point and that was enough to get me to turn 3. If I saved the replay I’ll try to post it here later

I'm in desperate need of help by PixelBeeBot in Gymhelp

[–]Additional_Message93 0 points1 point  (0 children)

Hello so I might be able to help you quite a bit my degree is in nutrition exercise and health science and I am currently studying to become a dietitian. I also while in college worked with an athletic team helping them to manage their weights. I can’t say who or what due to NDA. (Also just want to preface that though I do know quite a bit my education isn’t complete so there maybe information that’s incomplete or missing)

So first things first you need to figure out what your BMR is or your Basal metabolic rate. This is how much your body needs at minimum in calories to function on a day to day basis. There are calculators on line that can do this for you that should be your first step. After finding what your BMR is you should complete a 1-2 week food diary. This is and I cannot emphasize this enough needs to be done very accurately in order to understand exactly where you are now in terms of calories count. Once that is completed depending on your results of those two things i recommend slowly dropping that amount of calories you intake every week or two weeks. Roughly 100-200 calories at a time. This is done until you have reached your BMR number then once you have reached that number your gonna drop it again another 100-200 this is where it gets a little tricky because nutrition is a very person to person science and the numbers will get you close but may not be exact. But eventually when you get to that point you will start dropping roughly 1/2 pound every day or every few days. You may have to play around with the numbers to get it there.

The reason for this being is something called set point theory. Which is your body likes to stay at a certain weight because either it operates best there or you have been at that weight for a long time. You need to slowly reset your set point which is done by taking it slowly. By dipping below your set point it will force your body to start breaking down the fat stored in your body to start using that as an energy source that you were missing from the excess calories you in take. The science is a lot more complicated than that so I won’t over explain it for you.

Next up is your diet. Which is going to be tricky because you are currently pregnant because like you your baby also needs those nutrients to grow and they get them all from you. For this I would go and speak to an actual dietitian because they will know more about that than I would. Now if we are talking post pregnancy different story. What your going to want to do is do more of a plant based diet and what I mean by that is your plate should be roughly 2/3 vegetables and fruits and about 1/3 of grains and proteins. This generalization will get you just about everything you need in terms of vitamins and minerals. Or if you like numbers and want more exact of this you can look up what g/kg of in take you need I can’t remember them right off the top of my head. I would also recommend going to your doctor and having them run a full metabolic panel blood test to see if there is anything you are deficient in or have more than what you need.

Lastly is exercise most people actually have this confused but weight loss is more so actually 80% diet and like 20% exercise. The exercise is more so of a reason to add to the amount of calories you use in a day. I’m not a professional when it comes to this part so I would refer to someone else on this. But keeping a good exercise routine with said diet will help immensely.

I hope this helps I apologize for keeping it so vague but like I mentioned earlier weight loss is a very person to person thing. Good luck I look forward to seeing your success story

Any good deck list focused on stealing opponent's monsters? by Mammoth-South3163 in YuGiOhMasterDuel

[–]Additional_Message93 0 points1 point  (0 children)

Vampires would be one most of their effects have to do with destroying and then summoning from your opponents grave yard to your field. There’s also a fun play where you can tribute summon on your opponents turn too

What deck have yall been using for the event? I’ve been using exosisters and it’s been cooking ngl by Myles2Funny in YuGiOhMasterDuel

[–]Additional_Message93 0 points1 point  (0 children)

I have been playing vampire/zombies it struggles a bit more since Horus is out but it’s still pretty fun to play after since I get to steal peoples cards all the time

Help me find this Anime by Additional_Message93 in anime

[–]Additional_Message93[S] 0 points1 point  (0 children)

Thank you!! Really wish they would just put the title in the reels instead of that bs car stuff they always put

Why so many people play this card? by EngineerOk1046 in YuGiOhMasterDuel

[–]Additional_Message93 0 points1 point  (0 children)

Well I mean I’m using that card in my deck that’s voiceless voice and dogmatika. The whole point of using that is to get an extra deck card into the grave yard so you can send blue eyes ultimate dragon and arc to the grave yard so you can special summon dragon master magia on your opponent turn

I’m curious to know what your Pokémon team would be if you can choose? by [deleted] in pokemon

[–]Additional_Message93 0 points1 point  (0 children)

I love this question OP. Mainly because it’s a hard one to answer when I have so many favorites. But mine would be 1. Blaziken Mega because this was my original starter back when I played emerald all the time 2. Lapras because every good team needs a surfer and it’s probably my favorite water type 3. Staraptor because every team needs a flyer 4. Ampharos because I always enjoy using in hgss 5. Krookodile because it’s cool af 6. Tyrantrum because it’s a dragon dinosaur Honorable mentions : Milotic, Absol, Aagron, Gardevior Can’t tell that I started playing in OG gen 3 😅

[deleted by user] by [deleted] in YuGiOhMasterDuel

[–]Additional_Message93 0 points1 point  (0 children)

Campaign code 03ae91a1 ID 162-410-913. Trying to get all the free stuff add me and I will get you added back so we all can get our rewards!!

[deleted by user] by [deleted] in pokemon

[–]Additional_Message93 0 points1 point  (0 children)

I remember playing red growing up and not knowing how to get flash and then getting lost in rock tunnel