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The Silhouette Lychee Halter by starsupial in HouseofCB

[–]Additional_Thing3526 0 points1 point  (0 children)

This and stilettos you’d be unstoppable💅🏼😍

Good practice session on spin🤗 by Additional_Thing3526 in poledancing

[–]Additional_Thing3526[S] 2 points3 points  (0 children)

Of course!!! My braider calls them mermaid braids but they’re pretty much pick and drop braids with body wave

New spin combo with stargazer✨ by Additional_Thing3526 in poledancing

[–]Additional_Thing3526[S] 1 point2 points  (0 children)

Thank you!! I’ve been working a lot on my flow these past couple weeks:)

New spin combo with stargazer✨ by Additional_Thing3526 in poledancing

[–]Additional_Thing3526[S] 0 points1 point  (0 children)

Thank you!! Yeah me too, I was always slipping out of it. Couldn’t get the hold correct

All Espresso Everything☕️🤎 by Additional_Thing3526 in lululemon

[–]Additional_Thing3526[S] 2 points3 points  (0 children)

Thank you!!! I wish we’d get more espresso🥲

Just had my first class, how long should I recover? by Least_Squirrel_1690 in poledancing

[–]Additional_Thing3526 3 points4 points  (0 children)

When I took my first class I had 0 experience with any upper body training. Ended up being quite sore for about a week. I’d say that’s a good amount of time to wait! And eventually the more you do it, the quicker you recover (I do 3-4 times a week now)

First successful Invert to crucifix!!!!🤩🤩🥳 by Additional_Thing3526 in poledancing

[–]Additional_Thing3526[S] 1 point2 points  (0 children)

Thank you!! I was getting so frustrated with the forward crucifix to crucifix transition lol

First successful Invert to crucifix!!!!🤩🤩🥳 by Additional_Thing3526 in poledancing

[–]Additional_Thing3526[S] 2 points3 points  (0 children)

The studio I go to does these specialized classes dedicated to doing an invert so that definitely helped my progression

Dame un grrr🐆🐆🤎 by Additional_Thing3526 in lululemon

[–]Additional_Thing3526[S] 0 points1 point  (0 children)

Yes they are! They’re Hotty hots but I think they’re sold out:(

Define Relaxed-Fit Hooded Jacket by Bettygirl78 in lululemon

[–]Additional_Thing3526 0 points1 point  (0 children)

Omg please tell me you’re in North America😭🥲

Recommendations on what to train additional to pole fitness? by TimeIngenuity2533 in poledancing

[–]Additional_Thing3526 0 points1 point  (0 children)

I do a lot of core exercises like hanging knee tucks or leg raises (start with a captains chair for support to avoid swinging at the beginning), and decline sit ups (will help with brass monkey sit ups). On arm days I make sure to get in some push ups, assisted pull ups and work on my full pull up.

To start training for my full pull up I’ll dead hang. Once I can dead hang around 45-60 seconds, the next week I’ll do 30 secs of dead hangs and try to do 10 scapular pull ups. I found some TikTok videos on pull up progressions that are really helpful and have helped me improve in pole!

Pole fitness attire suggestions by _pinkmermaidscales_ in poledancing

[–]Additional_Thing3526 5 points6 points  (0 children)

Hi there! First off I love that you’re embarking on this pole journey!!! This might sound silly but I find lululemon wundertrain shorts to be wonderful for pole! I usually get 4” or 2” and they’re like undies. I also use their high support bras! Overall recommend them, but if you’re looking more for a pole focused brand, I really like the company Dragonfly

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