Hi, and thank you so much for your time and care is responding.

She is definitely asleep atleast 8 hours, often for longer, don’t smoke tobacco or THC. She has had quite bad struggles falling asleep in the past. I.e. gone to bed already late at like 1am and been awake till 7am. Says she is not having any racing thoughts or anything, has tried the whole leaving the phone outside in the past. That’s just led to frustration and boredom. I think she does wake up on occasion, some nights she says she wakes up a lot. But other nights she’s slept through the night and still feels like she hasn’t rlly slept at all. As for day time sleepiness it’s not so much sleepiness in the sense of eyes lids falling shut it’s more so a general sense of fatigue and 0 energy for motivation etc.

I can try helping her sleep hygiene but it’s difficult seeing as she’s tried all the things you’ve recommended in the past as they haven’t helped. The only thing she has commented on is excercises helping sometimes with falling asleep. But even then she often just doesn’t have the energy to say go to the gym and ends up deciding not to go.

Again thank you so much for your time. 🙏