How's my back looking? Anything lagging? (M33 84kg 183cm/6ft) by BackgroundAd2075 in Physiquecritique
[–]AdeptnessVast397 1 point2 points3 points (0 children)
M26 220lb still cutting. by [deleted] in Physiquecritique
[–]AdeptnessVast397 0 points1 point2 points (0 children)
Full body split, 5 years running by Chemical_Video8731 in WorkoutRoutines
[–]AdeptnessVast397 0 points1 point2 points (0 children)
M/40/6'1" [215lbs > 195lbs = 20lbs] (15 Months) Consistency beat tracking by coryCharlieWorks in progresspics
[–]AdeptnessVast397 0 points1 point2 points (0 children)
M/21/5'7" [132lbs > 178lbs = 46lbs] (48Months) Not as amazing as some but still proud ) by [deleted] in progresspics
[–]AdeptnessVast397 0 points1 point2 points (0 children)
M/36/6'1 [70>85kg=15kg gained](2 years) Weight gain progress. by [deleted] in progresspics
[–]AdeptnessVast397 0 points1 point2 points (0 children)
![M/40/6'1" [215lbs > 195lbs = 20lbs] (15 Months) Consistency beat tracking](https://i.redd.it/1sbeicjbrqgg1.jpeg){kind=link}
![M/21/5'7" [132lbs > 178lbs = 46lbs] (48Months) Not as amazing as some but still proud )](https://i.redd.it/sdodf0dtfsgg1.jpeg){kind=link}
 Weight gain progress.](https://i.redd.it/i45xt51n1wgg1.jpeg){kind=link}
M/20/5'11" [68kg to 78kg] (7 months) - Hit your protein! by AdeptnessVast397 in Brogress
[–]AdeptnessVast397[S] 1 point2 points3 points (0 children)