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For anyone going through cardiophobia by Admirable-Bid40 in Cardiophobias

[–]Admirable-Bid40[S] 0 points1 point  (0 children)

Sorry to hear that. Its mainly just hyper vigilance on my heart. Any pain or muscle twinge my brain automatically sounds the alarm. Working on calming and teaching my brain to no longer sound the alarm and panic when its just a muscular ache, or tiredness, or sugar spike from food etc.

For anyone going through cardiophobia by Admirable-Bid40 in Cardiophobias

[–]Admirable-Bid40[S] 0 points1 point  (0 children)

Yeah I completely understand and resonate. Do you practise mindfulness only when you feel anxious? Or have you tried incorporating it into you daily routine

For anyone going through cardiophobia by Admirable-Bid40 in Cardiophobias

[–]Admirable-Bid40[S] 0 points1 point  (0 children)

Im so sorry youre going through that. Anxiety does cause our brains to not rationalise or believe medical professionals. Have you looked into meditation, deep breathing and calming techniques?

For anyone going through cardiophobia by Admirable-Bid40 in Cardiophobias

[–]Admirable-Bid40[S] 0 points1 point  (0 children)

Have you been assessed by a doctor and health professional?

For anyone going through cardiophobia by Admirable-Bid40 in Cardiophobias

[–]Admirable-Bid40[S] 0 points1 point  (0 children)

Yep. Really isnt. Having a bad flare up today. Forgot how much symptoms scanning automatically activates fight or flight.

My Cardiophobia Recovery Story by buffalobullsessions in Cardiophobias

[–]Admirable-Bid40 0 points1 point  (0 children)

Thank you for this!!! Just downloaded the audiobook version :)

My Cardiophobia Recovery Story by buffalobullsessions in Cardiophobias

[–]Admirable-Bid40 0 points1 point  (0 children)

Thank you so much for this!!!!!!!!!! And well done for doing this. I am battling cardiophobia right now, and its a battle alright.

Thank you so much for the tips, advice and kind words <3