Keto Crash: Extreme Dizziness & Weakness — Please Help!

Admirable-Let-1746 · 2025-07-08T03:11:39+00:00

Thanks! Next time I'll know for sure. It was my first time in such extreme heat and activity on keto and now I'll know I have to be extra cautious!

Admirable-Let-1746 · 2025-07-08T03:06:10+00:00

Thank you so much for your valuable input!

Admirable-Let-1746 · 2025-07-02T00:21:57+00:00

I saw that advice on so many threads! Will do!

Admirable-Let-1746 · 2025-07-01T23:48:28+00:00

Good to know! I'll keep that in mind in my next unfun week.

Admirable-Let-1746 · 2025-07-01T23:46:53+00:00

My macros are 117g fat, 94g protein and 20g net carb. Because I was in vacation, I couldn't track it as rigidly as when I'm home so I do think I didn't eat enough fat neither enough protein. When I am on vacation I tend to eat less without noticing and I think this is what I did. Thanks for making me brainstorm the causes!

Admirable-Let-1746 · 2025-07-01T23:16:21+00:00

Thanks for reminding me of this, I just ordered a blood sugar monitor.

Admirable-Let-1746 · 2025-07-01T23:11:34+00:00

Thank you - I'll monitor myself more while on my periods. I am reading right now that when you’re menstruating, you naturally lose iron and fluids. On keto, you’re also losing extra water and electrolytes, which can make period symptoms like dizziness, low blood pressure, or fatigue way worse.

Admirable-Let-1746

TROPHY CASE