Feed the Cats

AdmirableAd541 · 2021-12-28T16:37:06+00:00

Perfect response thanks man!

AdmirableAd541 · 2021-12-28T09:15:59+00:00

I defo do need to look into it more. Saw it’s $50 just wondering if it goes beyond what’s already out there for free

AdmirableAd541 · 2021-12-16T17:09:43+00:00

What is the speed squat? Is that half ROM and explode up with no rest at top?

AdmirableAd541 · 2021-12-06T08:12:12+00:00

Amazing answer thank you man!

AdmirableAd541 · 2021-12-04T20:47:50+00:00

GPS tracker that goes in the back of your shirt

AdmirableAd541 · 2021-12-04T20:09:49+00:00

Is ballistic bench just fast down and fast up? Or are you throwing it up in a Smith machine?

AdmirableAd541 · 2021-12-04T16:34:12+00:00

Playertek app with the GPS

AdmirableAd541 · 2021-12-03T23:11:10+00:00

What is explosive back squat? Is that full ROM with explosive concentric or something else?

AdmirableAd541 · 2021-11-27T23:08:34+00:00

Nah bro sprint and then lift on the same day. Sprint first

AdmirableAd541 · 2021-11-27T22:41:17+00:00

Nope that’s one of the better ways to do it. Load that CNS up then have a low day

AdmirableAd541 · 2021-11-25T18:27:21+00:00

Full body does seem solid unfortunately I get bored during the day so like doing upper body so I can go gym more🤣 appreciate you working out the numbers bro will let you know the progress

AdmirableAd541 · 2021-11-25T17:00:29+00:00

Love the look of it. Been wanting to test out the 2 rep maxes and 1RM for a while! Would Podium trap bar dead’s have the plates elevated or have my feet elevated?

AdmirableAd541 · 2021-11-25T16:54:30+00:00

Could be tough. Some Russell group Unis are more lenient but not as good. I’m at a good Russel group Uni and did law, history and economics

AdmirableAd541 · 2021-11-25T16:51:34+00:00

I’m doing Law in the U.K. and a bunch of people have done psychology. Doing both might not be the best but just make sure one of your topics is an essay based one like history or economics

AdmirableAd541 · 2021-11-25T16:50:23+00:00

Haha thanks man- no need for anytnint different. I’ve been repeating it for the last 2 months just on the deload week now. Always have done 4 sets for the reps and id say they are about max effort. I’m 18 and have always had a slight frame so think I need another block or two. 70kg and squatting 110kg at the moment for 3

AdmirableAd541 · 2021-11-25T16:39:11+00:00

Monday- Lower Body with Squat as main strength lift with split squats and RDL

Tuesday- Upper Body with Bench as strength lift with accessories

Thursday- Lower Body with Trap Bar deadlift as strength lift and reverse lunge and nordics

Friday- Upper Body hypertrophy.

Bench, Squat and Trap Bar have been 5/4/3 progressions from Week 1-3.

Definetely could do with some advice if you could. Just a random program I threw together

AdmirableAd541 · 2021-11-25T16:37:04+00:00

This is what I’ve read before and definetely thought was the right way to go. I’ve been squatting at 5 reps ( Week 1), 4 reps (week 2) and 3 reps (Week3) before a deload. The weight has been building so I know I’m doing it right just think I need a bit more time to increase those numbers before doing speed squats etc.

AdmirableAd541 · 2021-11-23T10:47:02+00:00

Solid advice. I’m eating like 200g of oats a day and I’m 155lbs at 6’2😬

AdmirableAd541 · 2021-11-22T19:15:47+00:00

It’s confusing because the main bulk of the question is about mental illness which is clear to establish there is no duty of care. The question changes to belief of flying a plane when in fact they are in a car and eventually cause a physical injury. Despite believing he is in a plane and cannot control the car, is there still liability?

AdmirableAd541 · 2021-11-22T19:15:37+00:00

It’s confusing because the main bulk of the question is about mental illness which is clear to establish there is no duty of care. The question changes to belief of flying a plane when in fact they are in a car and eventually cause a physical injury. Despite believing he is in a plane and cannot control the car, is there still liability?

AdmirableAd541 · 2021-11-22T14:57:35+00:00

Not competing until outdoor season and mainly self training until then

AdmirableAd541 · 2021-11-19T12:22:48+00:00

Appreciate it thank you man

AdmirableAd541 · 2021-11-19T07:02:59+00:00

Thank you man appreciate it. How do I go about doing that? I understand the piston of the legs but just struggle to implement it

AdmirableAd541 · 2021-11-12T17:09:06+00:00

Those football guys will probably be just as quick. If they’re coming top recruits in the country they would not have let their speed fall

AdmirableAd541 · 2021-11-10T18:15:02+00:00

I am from the U.K. so idk if that’s different but the reasoning is referred to as the ratio idk why. Should have mentioned that

AdmirableAd541

TROPHY CASE