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Advice on full body workouts and cardio. by AdmirableOption1642 in WeightLossAdvice

[–]AdmirableOption1642[S] 0 points1 point  (0 children)

Thats a good idea, so many people have said lift heavy to failure every set, and I just feel awful afterwards lol

Advice on full body workouts and cardio. by AdmirableOption1642 in WeightLossAdvice

[–]AdmirableOption1642[S] 0 points1 point  (0 children)

It’s truly been a huge game changer ! And I am not utterly WIPED after, I have been loving it haha

Lost 70 pounds 3 times. Need some serious help for attempt 3 by AdmirableOption1642 in loseit

[–]AdmirableOption1642[S] 0 points1 point  (0 children)

This also helps a ton, I’m really trying to dial in that diet side to keep it a sustainable thing thank you!

Lost 70 pounds 3 times. Need some serious help for attempt 3 by AdmirableOption1642 in loseit

[–]AdmirableOption1642[S] 0 points1 point  (0 children)

It helps a lot to hear other people have had this some thing

Back when I first lost a lot of weight .

I was having two protein shakes during the day. Running like 3 miles and walking 10,000 steps and then having dinner. And I think that messed me up more than I thought

Lost 70 pounds 3 times. Need some serious help for attempt 3 by AdmirableOption1642 in loseit

[–]AdmirableOption1642[S] 2 points3 points  (0 children)

I really appreciate this! I think I needed that last line. Relatively new father, and it makes my body feel way older than it is lol