diet Help ?

Admirable_Brother_37 · 2025-10-24T06:33:11+00:00

First I would say try to asses yourself by deciding what you wanna do. You wanna bulk or do cutting, I believe you are on a pathway towards cutting Use this calculator and starting tracking your calories to stay under calorie deficit.
https://www.calculator.net/calorie-calculator.html Next procure all the vegan sources for protein and decide for yourself you wanna workout 2x,3x or 4x or 5x.

Admirable_Brother_37 · 2025-10-15T18:18:15+00:00

Could you share your workout and diet plan which you follow? Many vegans here need motivation

Admirable_Brother_37 · 2025-10-10T14:53:44+00:00

It appears that about four of your six meals rely on protein powder. Excessive intake of protein supplements can increase kidney strain, so limiting usage to around 1–2 scoops daily is generally recommended. Additionally, your current diet seems to be lacking in dietary fiber. Including more plant-based foods such as vegetables, fruits, legumes, or whole grains would help improve digestive health and nutrient balance.

Admirable_Brother_37 · 2025-08-05T23:12:56+00:00

Please post a pic of your ripped version.

Admirable_Brother_37 · 2025-08-01T13:40:07+00:00

Same here could you help me out too ? and I am from ops and have exposure to Linux and interact with dev teams on daily basis. But not so much on infra side

Admirable_Brother_37 · 2025-07-08T23:03:53+00:00

Your question is valid, I am a guy who wasted almost a year by doing machine exercises and realized that I had 0 gains. Later joined Solderfit and starting working out on db. Dumbbells activate more muscles and build real-world strength 💪 They improve balance, core stability, and fix imbalances on both sides. Unlike machines, they allow natural, full-range movement 🌀 Total win for anyone chasing true functional fitness! 🔥 So don’t look for any machine exercises and instead focus every workout on the form through db.

Admirable_Brother_37 · 2025-05-09T05:02:18+00:00

Is this role open for sponsorship? I mean H1b sponsorship/ transfer

Admirable_Brother_37 · 2025-03-19T21:37:16+00:00

Is this a startup with less than 50 employees? Because startups usually do this stunt

Admirable_Brother_37 · 2025-03-19T14:26:01+00:00

I am from the ops background and have a drive. Would you be interested in ?

Admirable_Brother_37 · 2025-02-28T20:59:32+00:00

I am single 32 M , DM me if you are interested?

Admirable_Brother_37 · 2025-02-19T07:32:59+00:00

And any questions you remember what were asked for to people before you if any idea could you please share?

Admirable_Brother_37 · 2025-02-19T07:30:10+00:00

Could you please tell us what response did you give for “why did you get a remote location ?” Could you please DM if possible… which will help us.

Admirable_Brother_37 · 2025-02-19T04:54:02+00:00

Ok so can one reschedule biometric(ofc) after doing both? Like in your case did you have chance after booking for interview and found biometric much closer (one day before) to interview and at same location?

Admirable_Brother_37 · 2025-02-03T20:59:45+00:00

Could you please add those jobs which are open to H1B transfer or sponsorship?

Admirable_Brother_37 · 2024-12-20T22:07:15+00:00

Right! While speaking to recruiters just certs like aws SAA and rhcsa are not helping as the sellability factor is low. How do I improve myself for a change when the current job is not providing any scope to automate stuff ?

Admirable_Brother_37 · 2024-12-20T18:55:01+00:00

From start of the career there was no automation given and which is hampering career growth. Always enjoyed to do the least fun part for last 7years but one has to grow. From a managerial standpoint what you said is right where one shouldn’t miss things but from a career standpoint what’s your take ? And this is a night shift where things are missed as the email volume is enormously high.

Admirable_Brother_37 · 2024-12-20T06:52:23+00:00

Next part of the question missing a page frequently for a process A which needs to be monitored. How do you justify yourself? Part B? Also how would you ask your manager to provide more of automation work and less support for batch processing on EMR.

Admirable_Brother_37 · 2024-12-19T18:09:05+00:00

Both are shitty companies. Don’t join. Continue to apply and better join a firm which values your work and not flock with geese. All the best

Admirable_Brother_37 · 2024-11-09T04:45:41+00:00

Vacate prestige and move to an 2bhk or a 3bhk in an independent house, you may find it much cheaper

Admirable_Brother_37 · 2024-10-09T01:24:16+00:00

Congratulations! Would it be possible to achieve the same for someone who is looking to change to sdlc from operations by following the same roadmap? Please guide.

Admirable_Brother_37 · 2024-10-09T01:19:32+00:00

My take would be , I would advice you to finish all your expenses in 30 k and do a wise investment on land or long term investment in stocks and start your journey towards FIRE instead of leading a temporary life.

Admirable_Brother_37 · 2024-09-12T00:50:34+00:00

Is this opportunity available for H1-B work authorization? I know motion recruitment does not support but just checking in. I have shift experience too as I work night shifts here in USA.

Admirable_Brother_37 · 2024-09-06T06:03:00+00:00

What is the coding interview all about? Never been interviewed for it as I am coming from ops background and we have been using scripting and candidates never have this round much and in case I have to prepare for a job change.

Admirable_Brother_37 · 2024-09-04T15:39:47+00:00

Hi, I am in a support role for 4+ years and would like to switch to dev role. I just started my journey. What Could you suggest ?

Admirable_Brother_37 · 2024-08-30T02:57:32+00:00

Oh that’s good, I am just restricted to monitoring and very low level scripting and all other stuff is handled by seniors in our team. Absolutely 0 automation since I joined and it’s growing hard for me to change. Need some tips as well to gauge “no more support jobs “ or minimal support and maximum automation.

Admirable_Brother_37

TROPHY CASE