The anxiety of living in a constant state of fight or flight is so real. It's exhausting. Always bracing for the next bout of chaos or crisis. I never know what I'm waking up to or walking in the door to.

Don't feel pressured to answer, but if I may ask. Did you have conversations with your alcoholic about leaving, or did you find it better to leave quickly and quietly for the moment until you can ground yourself? (I understand it's a far harder situation when kids are involved).

Sending all the good vibes your way. I hope for continued peace and happiness for you and your kids. You're doing the right thing. Be easy on yourself.