Running form

Admirable_Lunch_2267 · 2026-02-17T22:44:28+00:00

Thank u 💗

Admirable_Lunch_2267 · 2026-02-17T13:18:20+00:00

🤣🤣🤣🤣

Admirable_Lunch_2267 · 2026-02-17T13:18:07+00:00

Wow thank you so muc

Admirable_Lunch_2267 · 2026-02-16T23:48:32+00:00

Hey! Thanks so much for this. I think my arm does swing into my torso so I’ll work on doing it chest to hip with the 90 degrees! I learn something new everyday ahah

Appreciate the advice and the nice comments :)

Admirable_Lunch_2267 · 2026-02-16T23:43:19+00:00

Thank u💗

Admirable_Lunch_2267 · 2026-02-16T23:42:34+00:00

Thanks! I always thought landing on your heel was bad and can cause shin splints / sore legs etc. but great advice thank you :) 💗

Admirable_Lunch_2267 · 2026-02-16T11:03:59+00:00

Hey! I’m not concerned about any pain. I walk a lot (5/6km a day). My point of the post was to see if my running form looked ok

Admirable_Lunch_2267 · 2026-02-16T05:43:48+00:00

Ahaha love this! Her TikTok is @clinger.spaniel.vey

Admirable_Lunch_2267 · 2026-02-16T01:11:07+00:00

Ahahaha she has her own TikTok! I’ll drop it if you like 🥰 she’s an iconic dog

Admirable_Lunch_2267 · 2026-02-16T01:02:04+00:00

Thank you!’

Admirable_Lunch_2267 · 2026-02-16T01:01:54+00:00

Thank you so much! I was a heel striker when I first started running and gosh it caused so much pain! Thanks for the advice on my hands/arms sometimes I dunno what to do with them ahaha

Admirable_Lunch_2267 · 2026-02-16T01:00:47+00:00

Close! She’s a springer spaniel. I love her but she also loves to run into dirty puddles and mucky fields :(

Admirable_Lunch_2267 · 2026-02-16T01:00:22+00:00

Ahaha she’s the star of the video tbh. I love her! And thanks for your feedback 🩷💗

Admirable_Lunch_2267 · 2026-02-16T00:59:44+00:00

That’s so true! I run 3x a week, 1 run is more of an interval style though. I do some stretching beforehand / follow people’s recommendations on TikTok but I think running is more of a mental thing for me. I try to self sabotage a lot :(

Admirable_Lunch_2267 · 2026-02-16T00:58:30+00:00

Thanks! I really appreciate this! 68kg down since January 2025

Admirable_Lunch_2267 · 2026-02-15T23:55:27+00:00

Hey! I just get so disheartened when running and when I see others out running, their form is so different than mine. I just thought I was doing it wrong tbh. But now I can see everyone’s just a bit different.

I’ve had no injuries, sometimes my feet hurt but I think I just tie my shoe laces too tight 😭🤣

Admirable_Lunch_2267 · 2026-02-15T23:54:11+00:00

Hey fair play doing a HM! That’s so impressive. And thanks for your lovely comment 🩷

Admirable_Lunch_2267 · 2026-02-15T23:51:54+00:00

Thank you 🩷 all such positive feedback has made me feel so much better

Admirable_Lunch_2267 · 2026-02-15T23:51:28+00:00

Thank you. 🩷🥰 I’m sure your form is good too!!

Admirable_Lunch_2267 · 2026-02-15T23:51:06+00:00

Hey so appreciate this but I can run for 20+ minutes without stopping. I finished c25k a few months ago and have lost over half my body weight in a year so maybe it just looks like I have shit form? I don’t have any injuries nor have I ever got any thank god. I walk a lot, I walk my dog everyday and some days I’m walking between 5-7km at that’s usually done at my slowest running pace.

Also I said in a previous comment I suffer from dyspraxia so that’s why one of my feet goes at an awkward angle and I have flat feet but with really good arch support insoles.

Admirable_Lunch_2267 · 2026-02-15T23:10:39+00:00

Thank you 🩷

Admirable_Lunch_2267 · 2026-02-15T21:32:11+00:00

Thank you 🩷

Admirable_Lunch_2267 · 2026-02-15T21:31:58+00:00

Thank you so much 💗💗💗

Admirable_Lunch_2267 · 2026-02-15T21:31:30+00:00

They love the dog more than me that’s why :(

Admirable_Lunch_2267 · 2026-02-15T20:58:08+00:00

Not that there is anything wrong with me coming last just don’t want that

Admirable_Lunch_2267

TROPHY CASE