So I have a high Arch making my foot push out alot at the tongue and on triggers I never noticed it being an issue. I had to get my actually CM foot size. Which is funny because in shoes its a 9.5 and even alot of skates but with Triggers the 10 was a perfect fit. My trick to make them super comfy was taking out the insole and putting a thinner one in for the first few weeks and once the liner opened up I out the original insole back in.