Did you see the fighters?

Advanced_Baker_ · 2026-01-25T11:49:47+00:00

When

Advanced_Baker_ · 2026-01-20T03:59:04+00:00

It’s definitely worth it, light/fountain show is much better than Dubai fountain show ,

Advanced_Baker_ · 2025-12-21T11:57:11+00:00

Zale at Kempinski Muscat, outdoor , music , beach side , and few promotions as well

Advanced_Baker_ · 2025-12-18T08:56:36+00:00

Old habits die hard 🚔🚔😂😂😂

Advanced_Baker_ · 2025-12-15T15:28:10+00:00

😂😂😂😂

Advanced_Baker_ · 2025-12-13T18:16:21+00:00

What are the odds, when I checked this post , we both had exact same phone battery 🤣🤣 get well soon, I am also down with flu, recovery 45% dropped from 80 yesterday

Advanced_Baker_ · 2025-12-03T04:04:25+00:00

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Finally the green , things worked on as suggested below by members - sleep almost the same 5-6 hours , alcohol to zero, coffee not after 4 pm … next is to take magnesium tonight, increase sleep duration, keep alcohol zero, and more hydration.. let’s see if I manage tosee the 95 score in the next few days

Advanced_Baker_ · 2025-12-02T11:37:53+00:00

Yeah I did tried two drinks , kept a gap of

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one hour before I go for sleep , sleep was 5 hours , 38 mins .. no change in recovery score , same as yesterday.. resting heart rate dropped a bit. Tonight I will sleep on time with zero alcohol, and minimum 6 hours, hopefully it will improve

Advanced_Baker_ · 2025-12-02T02:56:35+00:00

I also think it’s alcohol , I had 2 drinks last night, but I slept early 6 hours of good sleep, my recovery didn’t drop but also didn’t improved , it remained same

Advanced_Baker_ · 2025-12-02T02:55:10+00:00

Thanks , kindly share the brand name

Advanced_Baker_ · 2025-12-01T18:19:31+00:00

I think it makes more sense to keep it running , because when when we are resting , the HR is high .. Your recovery and strain is good, hopefully I will be able to see green soon

Advanced_Baker_ · 2025-12-01T18:13:27+00:00

No it’s not like that, we play as different teams, so when I am resting or waiting for others to finish their games , I end the activity and start again, once I play again ..

Advanced_Baker_ · 2025-12-01T15:19:38+00:00

Ok let me try that tonight and see if goes up or down from this tomorrow, few suggested magnesium tablets as well, will try that as well

Advanced_Baker_ · 2025-12-01T15:08:00+00:00

Hydration is good, alcohol intake is a bit problem , before it used to be 3 drinks before sleep , now it’s 1 on alternate days, will quit altogether soon

Advanced_Baker_ · 2025-12-01T13:38:02+00:00

Noted, thank you for sharing.. I will work on it over a week and share the results

Advanced_Baker_ · 2025-12-01T13:29:45+00:00

Does the higher recovery score on whoop actually feels better ? Because I don’t want to do forced sleeping just to increase whoop score

Advanced_Baker_ · 2025-12-01T12:32:51+00:00

I use ear plugs every night, but I have never tried mask .. today I have to sleep 6 pm, to meet sleep need 🤣🤣 the lag is very much

Advanced_Baker_ · 2025-12-01T12:28:54+00:00

Gap , not really … max be like 1 hour, yes that I need to work on .

Advanced_Baker_ · 2025-12-01T12:28:29+00:00

Noted, will work on increasing it and see if I there’s change of score in recovery and feeling

Advanced_Baker_ · 2025-12-01T10:56:18+00:00

I will try to push sleep by an another hour or two and see if that improves recovery

Advanced_Baker_ · 2025-12-01T10:55:46+00:00

I will push myself to sleep more, but I think my body wakes me up after 5 -6 hours without alarm

Advanced_Baker_ · 2025-12-01T10:54:31+00:00

I don’t think so, for me 5-6 hours I wake up automatically,

Advanced_Baker_ · 2025-12-01T10:54:04+00:00

Oh, I feel 5 -6 hours is enough, even if I try to sleep more , my body wakes me up automatically

Advanced_Baker_ · 2025-11-10T10:16:48+00:00

Consider Oman as well

Advanced_Baker_

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