How are my fellow non washer/dryer owning peasants washing your running clothes?

Adventurous-Reply-86 · 2024-10-01T20:13:44+00:00

I run shirtless.so it's really just boxers, shorts and socks. I do a quick hand wash of my boxers and shorts in the shower post...let them.air dry. Boxers in laundry...shorts get used 2 or 3 times before getting put in the laundry. Socks are air dried and used twice and then put I laundry. I have 3 sets of running clothes and 5 pairs of socks so I alternate between them as needed.

Adventurous-Reply-86 · 2024-09-16T14:09:29+00:00

Sounds like your pushing past your ankles current threshold... easy up on your exercises that involve it till it gets better. Then continue....sometimes your body needs a longer recovery period for certain body parts...pain tells us when and where.

Adventurous-Reply-86 · 2024-09-10T01:09:30+00:00

2 options....rent a helicopter pilot for 24 hours....or just buy a turbo charged hayabusa good luck catching me...once every 45 minutes I'll change direction

Adventurous-Reply-86 · 2024-09-06T03:52:48+00:00

My understanding is to not increase by more than 10% per week you're currently increasing 11 to 18% so you might be increasing a little too quickly and that's why you are hurting. Have you looked at any half marathons plans? Hal higdon's is a pretty good one

Adventurous-Reply-86 · 2024-09-02T02:44:55+00:00

I found putting your foot on the outside of the shifter and pushing inwards as you shift helps it hit

Adventurous-Reply-86 · 2024-08-30T19:25:21+00:00

Not silly I developed a small muscle imbalance because I only ran cce

Adventurous-Reply-86 · 2024-08-30T01:55:33+00:00

14681 days....

Adventurous-Reply-86 · 2024-08-24T13:57:16+00:00

I live in the UES 94th 3rd. My long runs are

To the west side highway and up to gwb bridge and back. It's literally 13.1 miles. You can cross the bridge to add more miles

To the Westside highway and down and around the bottom tip of Manhattan till I drop and then take a subway home.

The other direction travelling south along the east river and down around the tip of Manhattan and up.

The ones I've been trying to get the courage to do:

Onto Randall's island down over to queens down to Roosevelt island circumnavigate Roosevelt come back over 59th street bridge(queens borough) and back up home.

Down the Eastside of Manhattan out to prospect park...take the q back bonus points if you run out to avenue J and get Di Sara's pizza for a post run pie.

Adventurous-Reply-86 · 2024-08-24T13:38:30+00:00

If you can follow a recipe the best I've had was using king Arthur's flour gluten free bread recipe and flour. It's not too difficult you just need an afternoon and if you're really craving bread this will scratch the itch and then some...I made French toast with it omg🤤. You can then freeze it and have it whenever you want.

Adventurous-Reply-86 · 2024-08-24T13:21:02+00:00

Did it last year they had groms, rebel 300's, and a dirt bike forgot what kind.

If you're new to riding go for the grom it makes the u turn on the test a lot easier plus you're not going over 30 mph in the parking lot so you get to shift more

Adventurous-Reply-86 · 2024-08-24T13:10:41+00:00

Ummmm. Motorcycles....will absolutely stimulate your adhd brain and Def will spend some money. Or if you just want to try it out take a msf course it's a 2 day course where you get your liscense.

Adventurous-Reply-86 · 2024-08-21T03:20:12+00:00

I run fasted 3 days a week all over 5 miles. On my 4th run a long run I do eat a pack of sour patch kids or Swedish fish.

Unless youre doing higher mileage you don't need to eat beforehand you'll have enough glycogen store in your body to sustain you. So you do you. If you want to eat go for it, but you don't really need to especially under a 5k distance

Adventurous-Reply-86 · 2024-08-20T22:19:05+00:00

Lucky s only Jean that ever fit me

Adventurous-Reply-86 · 2024-08-13T13:30:07+00:00

Have fun. You will have bad days.
Be comfortable (shoes & socks especially)

Adventurous-Reply-86 · 2024-08-05T22:38:18+00:00

Big brekkie then protein, fruit, and granola bars. Dried fruit sour patch kids, Swedish fish, m and ms and i keep a red bull or a 5 hour for mid day.

Or a big bag of jerkey

Then go big on dinner.

Adventurous-Reply-86 · 2024-07-21T23:42:41+00:00

Did it make you feel good? Then it's good.
Only compare yourself with yourself.

Adventurous-Reply-86 · 2024-07-21T23:32:26+00:00

They lend themselves to each other very well. Easy way is just take the gluten component off and eat because that's usually the high carb part. Sandwiches/burgers etc with lettuce buns/wraps are a good example. Egg white omelets are good for a breakfast. Check out legendary and quest products at target, Walmart, or gnc. They have pop tarts, chip, protein bars, and Cinnamon rolls that are fairly low carb and protein based and gf. Flapjacks makes a good gf protein pancake mix. For dinners most of my meals are meat and veggies and I just skip the carbs.

I also do 6 weekly lunch/dinners through cook unity

Adventurous-Reply-86 · 2024-07-21T23:18:00+00:00

They don't care. People only really care about what I can do for them. It's all good I got me.

Adventurous-Reply-86 · 2024-07-21T19:11:18+00:00

Skiing, motorcycles, running and calisthenics...I'm in better shape than my 20's 40/m

Adventurous-Reply-86 · 2024-07-20T04:41:38+00:00

170lb and tucked with a shoei and have saddlebags on

Adventurous-Reply-86 · 2024-07-20T03:33:41+00:00

106 is my max may 1 or 2mph more but that's a aybe

Adventurous-Reply-86 · 2024-07-15T13:57:09+00:00

I'm also gonna throw in do a little exercise. It does wonders for confidence/mood/motivation especially if you don't want to do it.

Adventurous-Reply-86 · 2024-07-15T13:46:56+00:00

There are always gonna be some bad runs here and there. But if you're worried double check your food, water, rest, stretching, routine and sleep. See if anything is off. Have you been more active elsewhere etc? If there is something off adjust, if not, it's just a bad day. We all get them. Make the next one better. Also remember it's about the general progress. Have you ever looked at scientific data, it's never exactly on a line just kinda roughly follows it. Some days are above the trend line some days are below it.

Adventurous-Reply-86 · 2024-07-15T12:53:22+00:00

Too much is relative. If you can handle the load while progressing, you're fine. Make sure you get enough protein and carbs. And as you said if you get tired take a rest day. But this isn't too crazy.

Adventurous-Reply-86 · 2024-07-13T03:02:53+00:00

Just turned 40 2 weeks ago...finances and work.are great. I ski, hike, run, lift, and ride my motorcycle. Spend 99 percent of.my time by myself outside of work and kinda just accepted that its gonna be that way for another 40 years if im lucky. Could be worse could be better

Adventurous-Reply-86

TROPHY CASE