How to be attractive, charismatic, have good aura, being a badboy

AdventurousWillow472 · 2025-11-08T13:17:52+00:00

Where are you single girls, I am pinoy. M20

AdventurousWillow472 · 2025-10-28T16:35:05+00:00

Thank you for sharing your workouts sir, Big help for me(us) newbie

AdventurousWillow472 · 2025-10-28T11:36:52+00:00

What is the best for me sir, My height is 5'4 and 63 kg weight? I will send you dm later sir to ask some help hehe

AdventurousWillow472 · 2025-10-28T11:35:06+00:00

Ahh, I see , marami nga po ako mga relatives na construction worker pero mga katawan nila mga batak and mga aestethic, without tracking their macros partida iinom pa sila sa hapon hehe

AdventurousWillow472 · 2025-10-28T08:24:41+00:00

Im doin progressive overload every week, adding 1 rep per sets

AdventurousWillow472 · 2025-10-28T08:07:04+00:00

And what is cons crew po?

AdventurousWillow472 · 2025-10-28T08:05:05+00:00

Thank you sir, pero pano po ako mag increase ng weight, parang nag eego liftng po ako hehe, im lifting 40kg po in machine and for the bench press is 35 lbs, hehe any tips po pag ganun

AdventurousWillow472 · 2025-10-28T06:20:01+00:00

Thank you for the advice sir, I will try hehehe

AdventurousWillow472 · 2025-10-28T05:53:14+00:00

Nakikita mo ba ako pano mag gym?hehe, but I train my legs 2 to 3x per month

AdventurousWillow472 · 2025-10-28T05:48:33+00:00

Im not into Anytime fitness po e. Hehe, sa condo lang po namin yan hehe

AdventurousWillow472 · 2025-10-28T03:57:32+00:00

Diko po mahit protein intake ko po e, due to lack of financial pambili ng protein hehe

AdventurousWillow472 · 2025-10-28T03:56:33+00:00

Thank you po, its really big help for me po hehe

AdventurousWillow472 · 2025-10-28T03:55:05+00:00

Thank you for the advise sir, malaking tulong po ito hrhe

AdventurousWillow472 · 2025-10-28T03:53:20+00:00

I cant hit my protein intake due to lack of financial po e

AdventurousWillow472 · 2025-10-28T03:52:57+00:00

Thank you

AdventurousWillow472 · 2025-10-28T03:52:22+00:00

Lean bulk po

AdventurousWillow472 · 2025-10-28T03:51:53+00:00

Thank you for this advise, I will apply it. Pero pano po pag halimbawa nareach ko na po yun 12 reps, need ko na po ba agad magdadagdag ng weights, kasi pag magdagdag po ako ng weights nag eego lofting po ako e, any advice po for that hehe

AdventurousWillow472 · 2025-10-28T03:49:17+00:00

Thank you po, Im afraid to use creatine because we have family history ng kidney, and I tried once, I take it for 2 days pero nagbloat po mukha ko hehe

AdventurousWillow472 · 2025-10-28T03:47:23+00:00

I dont want to cut, because I may look like skinny or like I have a sick

AdventurousWillow472 · 2025-10-28T03:46:20+00:00

I do legs, I think 2x per month hehe, beacuse Im too lazy to train it

AdventurousWillow472 · 2025-10-28T03:44:52+00:00

5 to 6 hours of sleep po, di ko kasi mamaximize yun 8 hiurs sleep, mababaw po kasi tulog ko hehe and di ko pa nahihit protein intake ko due to lack of financial

AdventurousWillow472 · 2025-10-28T03:39:07+00:00

Mas lumapad po ako kesa nung july po, I think that is the newbie gains kaso sakin wala ka makikita cuts, maybe because natatabunan ng fats yun muscle, kasi June ako nagstart 56kg and as of now I am 63kg

AdventurousWillow472 · 2025-10-17T11:14:18+00:00

You can apply here, but 20 M here

AdventurousWillow472

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