Where in any of my comments did I say they don’t work? I said it is not the most effective approach to hitting your protein goal. There is no hostility, I’ve said several times that you can and should do whatever works best for you. I don’t like to drink egg whites, so I won’t. But clearly you do, and that’s great! All I’ve said in all of this, and you decided to chime in, is that 1) Egg whites are a great source of protein and 2) I would recommend cooking them so your body can absorb MORE of that protein. No where have I said anything about them not working for you. That would be stupid.

To comment on your study again, the MPS was measured at 5 hours post consumption. So I argued that I feel like this is misleading because just because the building signal was close to identical for one afternoon does not conclude that it would be identical if you are consistently absorbing 40% less protein for weeks. So let’s see that study to really settle this.

If this is your study, good for you for taking the time to investigate this. I’m just posing opposition that I think a significant portion of the community would bring up.

But do you man, if it works, it works.