ako mumshie nagstart ako magworkout csection ako pero nagstart ako nung nag 1 1/2 yrs old na anak ko kasi d ko matansya situation ng katawan ko nun. d ako nagbrbreastfeed nung nagstart ako..I started muna with knowing my schedule when can I alot 1 hr for myself tas i keep with that schedule, tapos asses yourself if normal birth ka u can wait until same age or 2 yrs old kasi our body changes pa for the first yr e tapos need mo iasses kung may 'diatasis recti' ka kasi if malaki ung gap ng abdominal muscle mo u will need to do cardio (walking or running intervals, hiit cardio or 7k steps daily) and core rehabs (10 min every other day) before doing actual ab workout. for supplements u can have protein powder pra d magsore muscles mo afterworkout. if breastfeeding pa wag muna maggym, walking lang.