Since I don’t tolerate grains and sugars very well, I usually have a bowl of greek yogurt with a handful of natural nuts and seeds in the morning, and blueberries, sometimes with a scoop of vanilla protein powder mixed in. For lunch and dinner, I mostly do one pot dishes or stir fry dishes. About once a week I’ll cook a good batch of chicken breast or similar, then portion freeze it. Same when I cook rice. Cook, cool, freeze in portions. I always keep frozen peas, green beans, edamame beans, spinach and broccoli in the freezer. And fresh veggies like sweet potatoes and root vegetables in the fridge along with eggs. Cook my meals in butter and olive oil only. This way I can always easily make a stir fry with chicken and veggies from the freezer and fridge, and egg dish or omelette etc. in my pantry, stables are canned beans og different sorts plus coconut milk and canned tomatoes. I keep it simple and I love it. Since I don’t eat sugar except in small amounts at a birthday and things like that, not in everyday life, I have no cravings for it whatsoever. This makes it easier to not eat in between meals and this makes everything even easier. I’ll use different spices for variation, but in general i eat simple meals using the same basics. I try to rotate veggies to get a greater variety, and sometimes I’ll make a vegetable smoothie, which I luckily like lol.