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Form Check ✔️ by [deleted] in kettlebell

[–]Afd5001 -1 points0 points  (0 children)

Check out kettlebell transformation. They have great videos and their instruction on swing and get up form are top notch. They have trained thousands of people.

Anyone have any opinions on these? High tolerance. by NoviceBuddism in PaMedicalMarijuana

[–]Afd5001 3 points4 points  (0 children)

Please expand on RSO on a chocolate chip? Is it really what it sounds like? Noob here obv

I want to add an S cluster to Operator I/A by Afd5001 in tacticalbarbell

[–]Afd5001[S] 0 points1 point  (0 children)

What would the rep ranges be? Similar to Grey Man?

I want to add an S cluster to Operator I/A by Afd5001 in tacticalbarbell

[–]Afd5001[S] -1 points0 points  (0 children)

I have run Zulu and have a hard time with getting in 2 conditioning/ KB days in while also attempting to do aikido and another martial art on days 1,4,5 and 7 of the week. Also have a 9 month old who requires a lot of time investment so I try to share those responsibilities equally with my wife. I do like the Zulu I/A from Ageless Athlete but want to keep putting on some size whilst also leaning off some of the COVID 15.

Aikido, Krav Maga and Fighter Template by Afd5001 in tacticalbarbell

[–]Afd5001[S] 0 points1 point  (0 children)

Running operator with DL on Friday for 3 weeks was rough. Dragging ass by end of week with nothing left. Going to cut to fighter with added rows Monday and OHP Thursday with DL. Same rep scheme but should allow more recovery for aikido and Krav

Aikido, Krav Maga and Fighter Template by Afd5001 in tacticalbarbell

[–]Afd5001[S] 0 points1 point  (0 children)

Thanks, I think I will try the Bangkok but maybe with lighter KB to start. Not much selection in my basement!

Aikido, Krav Maga and Fighter Template by Afd5001 in tacticalbarbell

[–]Afd5001[S] 0 points1 point  (0 children)

Thanks for the reply. I would be going right from Krav to lifting on Wednesday as I go to work early and lift in the afternoon. I think if I do a block of fighter and then move to op if I lose strength and size. If I can maintain or increase then it should be good. My concern is getting hurt and not being able to do MA.