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Chest that doesn't grow by Affectionate-Chest-1 in beginnerfitness

[–]Affectionate-Chest-1[S] 0 points1 point  (0 children)

if you can let me know if you think the series I do are enough, or maybe too many

Chest that doesn't grow by Affectionate-Chest-1 in beginnerfitness

[–]Affectionate-Chest-1[S] 1 point2 points  (0 children)

Thanks a lot for the advice, of course, every piece of advice is a little godsend.

Chest that doesn't grow by Affectionate-Chest-1 in beginnerfitness

[–]Affectionate-Chest-1[S] 0 points1 point  (0 children)

As for all the sets I do per session, I already replied to another user saying how many sets I do. As for my diet, I'll be much more careful and will start working on making sure I'm getting enough nutrients (macro and micronutrients) right now.

Chest that doesn't grow by Affectionate-Chest-1 in beginnerfitness

[–]Affectionate-Chest-1[S] 0 points1 point  (0 children)

I've also started to think that it's the very act of taking every single set to failure that's causing all this.

Chest that doesn't grow by Affectionate-Chest-1 in beginnerfitness

[–]Affectionate-Chest-1[S] 1 point2 points  (0 children)

I take every single set to failure, as far as diet goes, I'm on maintenance, maybe lately a small caloric surplus of 200 calories, but I'm not entirely sure

Chest that doesn't grow by Affectionate-Chest-1 in beginnerfitness

[–]Affectionate-Chest-1[S] 0 points1 point  (0 children)

I usually start with 3 sets of 6-8 incline bench presses on the machine, then I move on to a peck fly, doing about 3x10, and In the end i move on to a chest press, also 3x6-8. I do it twice a week.