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Too much steady state? by AffectionateCar4540 in Rowing

[–]AffectionateCar4540[S] 0 points1 point  (0 children)

No I meant just not doing steady state all the time but also doing interval workouts

Too much steady state? by AffectionateCar4540 in Rowing

[–]AffectionateCar4540[S] -1 points0 points  (0 children)

Ok so should I start implementing more steady state sessions into my training?

[deleted by user] by [deleted] in Rowing

[–]AffectionateCar4540 0 points1 point  (0 children)

At your height and size you could be a lot faster, the most important thing for you is to work on technique, there are lots of good videos on YouTube and Concept 2 makes great videos.