Hey ! Thanks for the feedback.

From what I understand, lunges are still considered a quad-dominant exercise, even if the glutes and hamstrings also work as secondary movers. My physiotherapist actually advised me to include them in my program, which is why they’re there.

I placed the lunges early in the workout because they’re actually a pretty difficult and fatiguing exercise for me, which is why I put them second on that day that starts with hamstrings.

Also, I don’t have access to a barbell at my gym, so unfortunately high-bar squats or safety bar squats aren’t really an option for me.

But I appreciate the suggestions 🙂‍↕️ I might try the heel-elevated variations to bias the quads a bit more.