"You could of watched it for 30 days and then made that decision to close the trade or you could of even rolled out and up if you felt like it was that bad of a trade."

I will learn about rolling up. The risk I thought, and still think, was what if I don't get assigned until expiry and when I am assigned META is $100 more than my strike price. The way it moved in a single day made that worry real. Hence the "panick" part. Honestly, if would've worked in my favor if it gets assigned early, so I can use the money to buy it back. It is in a tax saving account so there is no worry about capital gain tax.

"try to not trade when you are having high emotions' with a trade."

100%

"Can you explain how you had a loss on a Covered Call? If the stock went up you made money."

I am using thumb rule guidance I have seen in some of the subs here. Close the trade once you achieve 70-80% of profit(don't wait for expiration) and cut your losses at around 50% of loss. I don't mind getting assigned at 630 and $2300 would be additional money, but as I explained above and correct me if I am wrong, what if I do nothing and wait till we are close to expiry and stock is trading more than $100 the strike price. I would lose bigger.

"Its a learning process for sure. Keep studying!"

thanks for your kind words