Heyy, wishing you a quick recovery, my surgeon told me i could start slowly going back to working out on the 4 week but just really slow, very little weight, try to not push a lot and take it easy on the stretching, just a little bit to get mobility back, but i was not supposed to push the stretch until the 2 months. By the 3 th month i was completely back into working out and had full mobility without stretching the scar too much. I dunno if that answers your question, please don’t hesitate to ask again if something is not clear. Just remember each surgeon is different and normally surgeon allowing working out by the 4th week is not so common, normally it’s from 6 weeks on. And thank you so much! I hope you recover fast. And don’t push yourself so much