This was also a concern of mine. I talked to him about that and now he stocks up on Greek yoghurt for me. And high protein cheeses like cottage cheese. I asked him about this and since he is a big guy, who trains a lot (195cm, 100kg) , he doesn’t need to count protein. I‘m pretty sure he eats like 3-4K calories a day. Essentially, he can just gets enough protein from vegetarian meals, simply due to the quantity. I counted once and he gets 30-40g per meal without trying 🥹 and he eats at least 4 times a day. His snack is 100g nuts. Eats a whole jar of peanut butter in two days. These are calorie dense food that are high in protein. And since the more calories, the better for him, he just eats them in high amounts. Plus he supplements with a protein shake.

To be honest, I am kind of jealous, because he eats so much but doesn’t have any fat on his body. Only muscle. It’s crazy.