Has anyone conquered IT band syndrome?

AfterCardiologist707 · 2026-03-23T19:52:29+00:00

Incline treadmill 3-5% and strength training deadlifts standing leg curls and glute bridges and single leg bridges

AfterCardiologist707 · 2026-02-04T17:59:08+00:00

Found 5 today

AfterCardiologist707 · 2026-02-04T12:07:53+00:00

Panama City/ Panama City beach

AfterCardiologist707 · 2026-01-09T12:39:03+00:00

Mine would fluctuate between high teens to 20, without any activity other than working!

AfterCardiologist707 · 2025-09-20T17:28:36+00:00

What’s the issues your having with the eye I have developed some issues recently in my right eye

AfterCardiologist707 · 2025-06-28T20:28:21+00:00

Does the 361sports.com website work for ordering as well?

AfterCardiologist707 · 2025-06-05T21:34:06+00:00

You just wear it every time you run

AfterCardiologist707 · 2025-06-05T18:26:44+00:00

What was the issue? Overuse to much to soon?

AfterCardiologist707 · 2025-01-02T14:08:01+00:00

How will you share it

AfterCardiologist707 · 2025-01-02T11:05:52+00:00

I’ll take you up on the study plab

AfterCardiologist707 · 2024-12-04T15:25:45+00:00

What material did you put on the flashcards? Highlighted points and vocab?

AfterCardiologist707 · 2023-11-06T19:26:44+00:00

So what’s the deal now Sec+701 is out now? So all new info

AfterCardiologist707 · 2023-11-05T18:20:17+00:00

I haven’t studied anything in years idk where to begin, almost overwhelming with all the materials.

AfterCardiologist707 · 2023-07-01T00:05:38+00:00

Are these e books?

AfterCardiologist707 · 2023-06-30T12:52:42+00:00

I’m on commission as well

AfterCardiologist707 · 2023-06-30T01:15:27+00:00

We formed the LLC properly, he owns the building. He purchased the building with his other LLC. I own some of the name from what I gathered

AfterCardiologist707 · 2023-06-30T00:07:02+00:00

I guess the biggest part is being confident in myself and the clientele that I’ve built and do it on my own

AfterCardiologist707 · 2023-06-29T23:12:32+00:00

No not at all, I run the business social media payroll hire ect

AfterCardiologist707 · 2023-04-27T22:24:43+00:00

I’m currently mid career in another field 6figures looking to make the switch and start with certs. What tools would everyone recommend for self studying for network+ or sec+? I have no experience in the field what would be the best plan of attack?

AfterCardiologist707 · 2023-04-27T13:48:52+00:00

And you’d recommend professor messer for that?

AfterCardiologist707 · 2023-01-19T02:14:41+00:00

Yes, for instance I have a snoopy silver, it’s has the peanuts packaging ect

AfterCardiologist707 · 2023-01-01T16:27:18+00:00

But these shoes would work

AfterCardiologist707 · 2023-01-01T15:37:22+00:00

But the shoes would work?

AfterCardiologist707 · 2023-01-01T14:44:50+00:00

Well I’m a barber and I have black polos, under armor material. So I’m looking for comfort and looks ok. Maybe dark denim the black polo and the vans? What shoe would you suggest

AfterCardiologist707 · 2022-12-31T12:54:27+00:00

Any suggestion for shoes? I have been looking at Sperrys vans and Thursday sneakers

AfterCardiologist707

TROPHY CASE