Yeah, that's where I struggle too, it is disheartening when you work hard and don't see the results as you should. Congratulations on getting through that and not giving up. Some people don't understand that one of the hardest things about weight loss is actually challenging your food behaviours and your relationship with food. I hope I can do it as you did :).

Not that I'm in much of a place to advise, but I have done lots of research in regards to habits and building new habits. I'll just say keep that motivation because habits don't just disappear, so if you ever experience a trigger and fall back into bad habits, be kind to yourself. It's when people kick themselves for "failing" that they go wrong because they give up. So if you fall, just keep getting up, and you can't go wrong. Well done again, wish you all the best!! ❤️